Crunchy Cabbage, Apple, and Carrot Coleslaw Recipe
This Crunchy Cabbage, Apple, and Carrot Coleslaw is a vibrant, refreshing side dish that brings together the crispness of cabbage, the sweetness of apples, and the earthy crunch of carrots. Tossed in a tangy, creamy dressing, this coleslaw is the perfect complement to grilled meats, sandwiches, or a picnic spread. Healthy, flavorful, and ready in minutes, it’s a must-try for any meal!
Ingredients
For the Coleslaw:
- 4 cups (300 g) green cabbage, finely shredded
- 2 medium carrots (150 g), grated
- 1 large apple (200 g), julienned or grated
For the Dressing:
- ¼ cup Greek yogurt (or mayonnaise)
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (or maple syrup)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon celery seeds (optional)
Step-by-Step Instructions
1. Prepare the Coleslaw
- In a large mixing bowl, combine 4 cups shredded green cabbage, 2 grated carrots, and 1 julienned or grated apple.
2. Make the Dressing
- In a small bowl, whisk together ¼ cup Greek yogurt (or mayonnaise), 1 tablespoon apple cider vinegar, 1 teaspoon Dijon mustard, 1 teaspoon honey, ½ teaspoon salt, ¼ teaspoon black pepper, and ¼ teaspoon celery seeds (if using) until smooth.
3. Toss the Coleslaw
- Pour the dressing over the cabbage, carrot, and apple mixture.
- Toss thoroughly to ensure everything is evenly coated.
4. Chill and Serve
- Cover and refrigerate the coleslaw for 15-30 minutes to let the flavors meld.
- Serve chilled for the best taste and crunch.
Serving Suggestions
- With Grilled Meats: Pair this coleslaw with BBQ chicken, pork, or grilled fish for a refreshing contrast.
- As a Sandwich Topper: Add a scoop to pulled pork or turkey sandwiches for extra crunch and flavor.
- Picnic Perfect: Serve alongside other picnic favorites like potato salad or baked beans.
- Taco Twist: Use as a topping for fish or chicken tacos for a fresh, tangy kick.
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute the dressing.
- Avoid Freezing: Freezing is not recommended, as it can affect the texture of the cabbage and apples.
- Keep it Crisp: If preparing in advance, store the dressing separately and toss just before serving to maintain maximum crunch.
Nutritional Information (Per Serving, Approx.)
- Calories: 80-100 kcal (depending on yogurt or mayonnaise)
- Protein: 2 g
- Carbohydrates: 12 g
- Fat: 3-5 g
- Fiber: 3 g
- Sugar: 8 g
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Coleslaw
- Quick and Easy: Ready in under 20 minutes, perfect for busy days.
- Healthy and Light: Packed with fiber-rich veggies and fruit, with a low-calorie dressing option.
- Versatile: Complements a wide range of dishes, from casual to fancy.
- Balanced Flavors: The sweet apple, tangy dressing, and crunchy veggies create a delightful mix.
Health Benefits
- Rich in Fiber: Cabbage and carrots provide dietary fiber for healthy digestion.
- Vitamin-Packed: Apples and carrots offer vitamins A and C, supporting immunity and skin health.
- Low-Calorie Option: Using Greek yogurt instead of mayonnaise keeps the dish light yet creamy.
Cooking Tips
- Keep it Crunchy: Rinse shredded cabbage in cold water and pat dry to maintain crispness.
- Customize the Dressing: Adjust honey or vinegar to taste for a sweeter or tangier flavor.
- Apple Choice: Use crisp apples like Granny Smith or Honeycrisp for the best texture and flavor.
Recipe Variations
- Nutty Crunch: Add chopped almonds, walnuts, or sunflower seeds for extra texture.
- Fruity Twist: Include dried cranberries, raisins, or sliced grapes for added sweetness.
- Spicy Kick: Mix in a pinch of cayenne pepper or a dash of hot sauce for a spicy version.
- Creamy Vegan Option: Use plant-based yogurt and maple syrup for a vegan-friendly dressing.
FAQs
- Can I make this coleslaw ahead of time?
Yes, prepare it up to a day in advance and store in the fridge. For best results, toss with dressing just before serving. - Can I use red cabbage instead of green?
Absolutely! Red cabbage adds a vibrant color and similar crunch. - What apples work best?
Crisp varieties like Granny Smith, Honeycrisp, or Fuji are ideal for flavor and texture. - Can I make it dairy-free?
Yes, use plant-based yogurt or a vegan mayonnaise alternative. - How can I make it sweeter or tangier?
Adjust the honey for sweetness or add more apple cider vinegar for tang. - Can I add other vegetables?
Yes, try shredded zucchini, radishes, or red onion for extra variety. - Is this coleslaw gluten-free?
Yes, the recipe is naturally gluten-free as long as your ingredients (like mustard) are certified gluten-free. - Can I use a food processor to shred the veggies?
Yes, a food processor with a shredding attachment makes prep quick and easy. - How do I prevent the apples from browning?
Toss the julienned apples with a little lemon juice before mixing into the coleslaw. - Can I double the recipe?
Yes, simply double the ingredients and use a larger bowl for mixing.
Conclusion
This Crunchy Cabbage, Apple, and Carrot Coleslaw is a fresh, flavorful, and healthy addition to any meal. With its vibrant colors, crisp textures, and tangy dressing, it’s sure to impress at barbecues, picnics, or family dinners. Easy to customize and quick to prepare, this coleslaw is a versatile side dish you’ll want to make again and again!
Love this recipe? Share it with friends and let us know your favorite variations in the comments below!
