WW Chicken with Vegetables Stir-Fry: A Quick, Healthy Delight 🥕🍗
This WW Chicken with Vegetables Stir-Fry is a light, flavorful, and Weight Watchers-friendly meal that’s perfect for a quick weeknight dinner. Packed with lean chicken and colorful veggies, seasoned with fragrant herbs, this one-pan dish is both nutritious and delicious. Ready in under 30 minutes, it’s ideal for two and keeps things simple and healthy!
Ingredients
- 2 chicken scallops (approximately 150g each, about 5.3 oz)
- 1 zucchini
- 1 red bell pepper
- 1 carrot
- 1 onion
- 1 clove garlic
- 1 tsp olive oil
- Salt, to taste
- Black pepper, to taste
- Herbes de Provence, to taste
Instructions
- Prep Chicken: Cut chicken scallops into bite-sized pieces. (~5 minutes)
- Prep Veggies: Wash and slice zucchini, red bell pepper, carrot, and onion into thin strips. Mince garlic. (~5 minutes)
- Sauté Aromatics: Heat olive oil in a large frying pan over medium heat. Add minced garlic and sliced onion, stir-frying until translucent, about 3–4 minutes. (~4 minutes)
- Cook Chicken: Add chicken pieces to the pan. Cook, stirring occasionally, until lightly browned, about 3–5 minutes. (~5 minutes)
- Add Veggies: Add sliced zucchini, red bell pepper, and carrot to the pan. Season with salt, pepper, and herbes de Provence. Stir-fry for 8–10 minutes over medium heat until vegetables are tender but still crisp. (~10 minutes)
- Serve: Serve hot, straight from the pan. (~1 minute)
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: ~25–30 minutes
- Serves: 2
- Calories: Approx. 250–300 kcal per serving (varies by chicken size and veggie portions)
Serving Suggestions
- Serve over a small portion of brown rice or quinoa for a heartier meal (adjust WW points accordingly).
- Pair with a side of mixed greens or a light cucumber salad for extra freshness.
- Enjoy with a glass of sparkling water with lemon for a refreshing, zero-point drink.
Why You’ll Love This Recipe
- WW-Friendly: Low in points, high in flavor, and packed with lean protein and veggies.
- Quick & Easy: Ready in under 30 minutes with minimal cleanup.
- Colorful & Nutritious: Vibrant veggies add nutrition and visual appeal.
Optional Variations
- Spicy Twist: Add a pinch of red pepper flakes or a dash of hot sauce for heat.
- Veggie Swap: Try broccoli, snap peas, or mushrooms for variety.
- Herb Boost: Experiment with fresh thyme or rosemary instead of herbes de Provence.
WW Points
- Approximate WW points depend on your plan and portion sizes. Using lean chicken and minimal oil keeps this dish low in points (estimated 2–4 points per serving on most WW plans, excluding rice or other sides). Check your WW app for precise calculations.
Make this WW Chicken with Vegetables Stir-Fry for a healthy, satisfying meal that’s perfect for two! Share your creations in the comments or tag us on social media. #WWRecipes #ChickenStirFry #HealthyDinners
