Craving a hearty, delicious, and plant-based sausage? These Spicy & Protein-Rich Vegan Sausages are easy to make, packed with bold flavors, and perfect for any meal. Whether you grill them, pan-fry them, or bake them, these sausages are sure to satisfy! 🌱✨

Ingredients

• 1 cup dried chickpeas (200 grams)
• 1 cup red lentils (200 grams)
• 1 large onion, chopped (200 grams)
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 tablespoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon chili powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• Vegetable broth or water, as needed
• Natural sausage casings (optional)

Instructions

1. Soak the Chickpeas: Soak dried chickpeas overnight or use the quick-soak method: boil for 2 minutes, then soak in hot water for 1 hour. Drain and rinse.
2. Cook Chickpeas: Boil soaked chickpeas until tender but not mushy. Drain and set aside.
3. Cook Lentils: Boil red lentils until soft. Drain and set aside with chickpeas.
4. Sauté Aromatics: Heat olive oil in a large pan over medium heat. Sauté chopped onion and minced garlic until soft and fragrant.
5. Add Spices: Stir in smoked paprika, cumin, coriander, chili powder, thyme, and oregano. Cook for 1 minute to release the flavors.
6. Blend Mixture: In a food processor, combine cooked chickpeas, lentils, and onion-spice mixture. Pulse until coarsely blended.
7. Season: Add salt and black pepper to taste.
8. Shape Sausages: Stuff mixture into natural sausage casings (if using) or form into patties or logs.
9. Cook: Pan-fry, bake, or grill sausages until golden brown and heated through.
10. Serve: Enjoy hot in sandwiches, with roasted veggies, or in your favorite sausage recipes!

Serving Suggestions

These vegan sausages are versatile and pair perfectly with:

• Toasted buns with mustard and sauerkraut
• Grilled veggies and a side of mashed potatoes
• Breakfast scrambles or brunch platters

Why You’ll Love This Recipe

• Protein-Packed: Chickpeas and lentils provide a hearty dose of plant-based protein.
• Bold Flavors: Smoky, spicy, and herbaceous spices make every bite irresistible.
• Customizable: Adjust the spice level or shape them to suit your preference.

Try these Spicy & Protein-Rich Vegan Sausages for your next meal prep or gathering. They’re a crowd-pleaser that’s good for you and the planet! 🌍💚

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