Craving a hearty, flavor-packed meal that’s easy to whip up? This Garlic Herb Chicken with Sautéed Veggies & Mash is your answer! Juicy, golden chicken breasts, vibrant sautéed veggies, and creamy mashed potatoes come together in a dish that’s as comforting as it is delicious. Perfect for a cozy dinner for 2–4, this recipe is ready in under an hour and bursting with savory goodness.

Prep Time: 25 minutes
Cook Time: 30 minutes
Servings: 2–4
Calories: ~620 per serving

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🛒 Ingredients

For the Chicken:

• 4 boneless chicken breasts 🍗
• 1 tsp garlic powder 🧄
• 1 tsp paprika 🌶
• 1/2 tsp black pepper 🧂
• 1/2 tsp salt 🧂
• 2 tbsp olive oil 🫒
• 2 tbsp fresh parsley, chopped 🌿

For the Veggie Mix:

• 8 oz mushrooms, sliced 🍄
• 1 red bell pepper, julienned 🌶
• 1 yellow bell pepper, julienned 🌶
• 1 medium onion, sliced 🧅
• 2 cloves garlic, minced 🧄
• 2 tbsp olive oil 🫒
• 1/2 cup chicken broth or stock 🥣
• 1 tsp fresh thyme (optional) 🌿

For the Mashed Potatoes:

• 4 medium potatoes, peeled and cubed 🥔
• 3 tbsp butter 🧈
• 1/4 cup milk or cream 🥛
• Salt and pepper, to taste 🧂

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👨‍🍳 Instructions

1. Prepare the Chicken:
   Pat the chicken breasts dry and season both sides with garlic powder, paprika, salt, and pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Sear the chicken for 5–6 minutes per side until golden brown and cooked through (internal temp 165°F/74°C). Remove from skillet and set aside, keeping warm.
2. Sauté the Veggies:
   In the same skillet, add 2 tbsp olive oil. Sauté the sliced onion and minced garlic for 2–3 minutes until fragrant. Add the mushrooms and bell peppers, cooking for 5–7 minutes until tender. Pour in the chicken broth and optional thyme, stirring to combine. Let the mixture simmer for 3–4 minutes to meld the flavors. Season with salt and pepper to taste.
3. Make the Mashed Potatoes:
   While the veggies cook, place the cubed potatoes in a pot of salted water and bring to a boil. Cook for 12–15 minutes or until fork-tender. Drain, then mash with butter, milk or cream, salt, and pepper until smooth and creamy. Adjust consistency with more milk if needed.
4. Assemble & Serve:
   Spoon a generous portion of mashed potatoes onto each plate. Top with the sautéed veggie mix, then place a chicken breast on top. Garnish with chopped fresh parsley for a pop of color and flavor. Serve hot and enjoy!

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🔄 Notes & Variations

• Protein Swap: Substitute chicken with turkey cutlets or firm tofu for a vegetarian option.
• Flavor Boost: Add a splash of white wine to the veggies while simmering for extra depth.
• Mash Twist: Try sweet potatoes instead of regular potatoes for a naturally sweeter, vibrant mash.
• Spice It Up: Add a pinch of red pepper flakes to the veggies for a subtle kick.

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This Garlic Herb Chicken with Sautéed Veggies & Mash is a crowd-pleaser that’s perfect for weeknight dinners or impressing guests. With its vibrant colors, bold flavors, and creamy mash, it’s a complete meal that hits all the right spots. Try it out and let us know your favorite variation in the comments below! 🍽️