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This Oat, Apple, and Carrot Cake is a nutritious and delicious treat packed with wholesome ingredients like oats, fresh apples, and carrots. Naturally sweetened with honey or dates, this cake is perfect for breakfast, a snack, or a guilt-free dessert. It’s versatile, easy to make, and can be adapted for vegan or gluten-free diets. Let’s dive into this healthy and flavorful recipe!

Ingredients

• 1 cup oats (grind into flour for a smoother texture, or keep whole for a heartier bite)
• 2 apples, grated or mashed (about 1.5 cups)
• 2 medium carrots, grated (about 1 cup)
• 3 large eggs (or vegan substitutes like flax eggs: 1 tbsp ground flaxseed + 3 tbsp water per egg)
• 1/2 cup honey or 1/2 cup crushed pitted dates (soaked in warm water for easier blending)
• 1 tsp cinnamon (optional, for warm flavor)
• 1 tsp baking powder
• 1 pinch of salt
• Optional add-ins: 1/4 cup chopped nuts (almonds, walnuts) or 2 tbsp seeds (chia, flax) for extra crunch and nutrition

Yields: 8-10 slices
Prep Time: 15 minutes
Cook Time: 35-40 minutes
Total Time: 50-55 minutes

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease an 8-inch round cake pan or line it with parchment paper for easy removal.
2. Prepare the Oats: If you prefer a finer texture, pulse 1 cup of oats in a blender or food processor until they resemble flour. For a rustic texture, leave them whole.
3. Mix Wet Ingredients: In a large mixing bowl, combine the grated or mashed apples, grated carrots, and eggs (or prepared flax eggs for a vegan option). Stir in the honey or crushed dates until well blended.
4. Combine Dry Ingredients: In a separate bowl, mix the oats (or oat flour), cinnamon, baking powder, and salt. If using nuts or seeds, fold them in at this stage.
5. Create the Batter: Gradually add the dry ingredients to the wet mixture, stirring until just combined. The batter should be thick but moist. If it feels too dry, add a splash of water or plant-based milk (1-2 tbsp).
6. Bake the Cake: Pour the batter into the prepared cake pan and spread it evenly. Bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean and the top is golden brown.
7. Cool and Serve: Allow the cake to cool in the pan for 10 minutes, then transfer itYork to a wire rack to cool completely. Slice and serve!

Tips for Success

• Apple Choice: Use sweet apples like Honeycrisp or Fuji for natural sweetness, or tart apples like Granny Smith for a zesty kick.
• Vegan Option: Replace eggs with flax eggs (see ingredients) and ensure your sweetener is vegan (use maple syrup or dates instead of honey).
• Storage: Store the cake in an airtight container in the refrigerator for up to 5 days. It also freezes well for up to 3 months—wrap slices tightly in plastic wrap.
• Texture Variations: Grinding the oats creates a more traditional cake texture, while whole oats give a chewy, hearty consistency.
• Add-Ins: Experiment with raisins, dried cranberries, or shredded coconut for extra flavor.

Serving Suggestions

• Enjoy a slice with a dollop of Greek yogurt or vegan coconut yogurt for a creamy contrast.
• Pair with a hot cup of tea or coffee for a cozy afternoon treat.
• For a dessert twist, drizzle with a little melted dark chocolate or a dusting of powdered sugar.

Why You’ll Love This Cake

This oat, apple, and carrot cake is not only delicious but also packed with fiber, vitamins, and natural sweetness. It’s a wholesome option for kids and adults alike, and its versatility makes it perfect for any occasion. Whether you’re looking for a healthy breakfast option or a satisfying dessert, this cake has you covered!

Nutritional Benefits

• Oats: Rich in fiber, promoting heart health and digestion.
• Apples: Provide natural sweetness and antioxidants like vitamin C.
• Carrots: Loaded with beta-carotene for eye and skin health.
• Eggs/Flaxseeds: Offer protein or omega-3s for a nutrient boost.

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Ready to bake? Share your creation with us on social media using #OatAppleCarrotCake! We’d love to see your delicious results. For more healthy recipes, check out our recipe collection!

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