Grilled Chicken & Sweet Potato Bowl 🍗🥑🍠
This vibrant Grilled Chicken & Sweet Potato Bowl is a wholesome, nutrient-packed meal that’s as delicious as it is colorful. Packed with lean protein, complex carbs, and healthy fats, this bowl is perfect for a quick weeknight dinner or a meal-prep lunch. The combination of juicy grilled chicken, roasted sweet potatoes, creamy avocado, and fresh greens creates a balanced dish with a burst of flavor in every bite. Top it off with a squeeze of lime and fresh cilantro for a zesty finish!
Serves: 2-4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients
- Grilled Chicken Breast: 2 medium breasts, sliced
- Sweet Potatoes: 2 medium, cut into wedges
- Olive Oil: 2 tbsp (for roasting sweet potatoes)
- Salt & Pepper: To taste
- Herbs: 1 tsp (e.g., rosemary, thyme, or paprika for sweet potatoes)
- Avocado: 1 large, mashed or sliced
- Cherry Tomatoes: 1 cup, halved
- Fresh Greens: 2 cups (spinach, arugula, or lettuce)
- Fresh Cilantro: For garnish
- Lime Wedges: Optional, for a zesty kick
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss sweet potato wedges with olive oil, salt, pepper, and your choice of herbs. Spread evenly on a baking sheet and roast for 20–25 minutes, flipping halfway, until golden and tender.
- Grill the Chicken: Season chicken breasts with your favorite spices (try a mix of paprika, garlic powder, salt, and pepper). Grill over medium heat for 5–7 minutes per side or until the internal temperature reaches 165°F (75°C). Let rest for 5 minutes, then slice.
- Assemble the Bowl: Create a base layer of fresh greens in each bowl.
- Arrange Toppings: Add sliced grilled chicken, roasted sweet potato wedges, avocado (mashed or sliced), and halved cherry tomatoes.
- Garnish & Serve: Sprinkle with fresh cilantro and serve with lime wedges for an extra zing.
Tips
- Meal Prep: Store components separately in airtight containers for up to 3 days. Assemble when ready to eat.
- Customization: Swap chicken for grilled shrimp or tofu for a different protein. Add a drizzle of tahini or yogurt-based dressing for extra creaminess.
- Spice It Up: Toss sweet potatoes with chili powder or cayenne for a spicy kick.
Enjoy this healthy, colorful bowl that’s as satisfying as it is Instagram-worthy! 🌈
Nutritional Information (per serving, approximate):
Calories: 400–450 kcal | Protein: 30g | Carbs: 35g | Fat: 15g
Note: Nutritional values may vary based on portion size and specific ingredients used.
What do you think of this vibrant bowl? Share your variations or favorite toppings in the comments below! 🍴
