Tara’s Spanish Chicken: A Flavorful One-Pan Delight
Looking for a vibrant, easy-to-make dish that bursts with Spanish-inspired flavors? Tara’s Spanish Chicken is your answer! This one-pan recipe combines tender chicken with zesty lemon, sweet red peppers, and briny olives and capers, all seasoned with smoky paprika and oregano. Perfect for a weeknight dinner or a casual gathering, this dish is as delicious as it is simple. Let’s dive in!
Ingredients (Serves 4-6)
- 1 broiler/fryer chicken (3–4 lbs), cut into pieces
- 1 large sweet red pepper, sliced
- 1 medium lemon, sliced
- ¼ cup pimiento-stuffed olives, sliced
- 2 tbsp capers, drained
- ¼ cup olive oil
- 2 tbsp dried oregano
- 1 tbsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the Oven: Set your oven to 350°F (175°C).
- Mix the Ingredients: In a large bowl, combine the chicken, red pepper, lemon slices, olives, and capers. In a small bowl, whisk together the olive oil, oregano, smoked paprika, salt, and pepper. Drizzle this mixture over the chicken and veggies, tossing to coat evenly.
- Bake: Transfer everything to a 15x10x1-inch baking pan, spreading it out evenly. Bake uncovered for 55–60 minutes, or until the chicken juices run clear and the internal temperature reaches 165°F (74°C).
- Serve: Let the chicken rest for a few minutes, then serve hot with your favorite sides like crusty bread, rice, or a fresh green salad.
Nutrition (Per 4 oz Serving of Cooked Chicken)
- Calories: 402
- Fat: 27g (6g saturated)
- Cholesterol: 104mg
- Sodium: 673mg
- Carbohydrates: 5g (2g sugars, 2g fiber)
- Protein: 34g
Tips for Success
- Make it Spicy: Add a pinch of cayenne or crushed red pepper flakes for a kick.
- Meal Prep Friendly: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
- Serving Suggestion: Pair with roasted potatoes or a light couscous salad to soak up the flavorful juices.
This colorful, aromatic dish will transport your taste buds to Spain with every bite. Try Tara’s Spanish Chicken for a fuss-free, crowd-pleasing meal that’s sure to become a family favorite!
