Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2–3
Calories per Serving: ~550–580 kcal

This vibrant Mediterranean Grilled Chicken Bowl is a wholesome, flavorful meal packed with lean protein, whole grains, and fresh veggies, all tied together with a creamy, garlicky herb sauce. Perfect for a quick weeknight dinner or meal prep!

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🛒 Ingredients

For the Chicken Bowl:

• 2 grilled chicken breasts, sliced 🍗
• 1 cup cooked brown rice or quinoa 🍚 (Mediterranean-friendly whole grain)
• 1 cup steamed green beans or French beans 🥬
• 1/4 cup cherry tomatoes, halved 🍅 (for bright Mediterranean flair)
• 1/4 small red onion, thinly sliced
• A handful of fresh parsley or cilantro, for garnish 🌿
• Lemon wedges, for serving 🍋

For the Creamy Garlic Herb Sauce:

• 1 tablespoon extra virgin olive oil or butter
• 3 cloves garlic, minced 🧄
• 1/2 cup Greek yogurt (light, Mediterranean-style cream base)
• 2 tablespoons fresh herbs (parsley, chives, or thyme)
• 2 tablespoons grated Parmesan cheese (optional, for richness) 🧀
• 1 tablespoon lemon juice
• Salt and black pepper, to taste

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👨‍🍳 Instructions

1. Grill the Chicken

1. Season chicken breasts with salt, black pepper, and a pinch of dried oregano or thyme.
2. Grill on a stovetop grill pan or outdoor grill over medium heat for 6–8 minutes per side, until golden and cooked through (internal temperature of 165°F/74°C).
3. Let the chicken rest for 5 minutes, then slice thinly.

2. Prepare the Creamy Garlic Herb Sauce

1. In a small saucepan, heat olive oil or butter over medium heat.
2. Add minced garlic and sauté for 30–60 seconds until fragrant, being careful not to burn it.
3. Reduce heat to low and stir in Greek yogurt, lemon juice, fresh herbs, and optional Parmesan cheese.
4. Stir until the sauce is warm and creamy (avoid boiling to prevent curdling). Season with salt and black pepper to taste.

3. Steam the Veggies

1. Steam green beans for 4–5 minutes until tender but still vibrant green.
2. Optional: For extra flavor, briefly sauté the steamed beans in a drizzle of olive oil with a pinch of salt.

4. Assemble the Bowl

1. Divide cooked brown rice or quinoa evenly among serving bowls as the base.
2. Arrange sliced grilled chicken, steamed green beans, halved cherry tomatoes, and thinly sliced red onions on top.
3. Drizzle generously with the creamy garlic herb sauce.
4. Garnish with fresh parsley or cilantro and serve with lemon wedges for a zesty finish.

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🍽️ Serving Suggestions

• Pair with a side of warm pita bread or a crisp Mediterranean salad for a complete meal.
• Swap quinoa for farro or couscous for a different Mediterranean grain twist.
• Make it meal-prep friendly by storing components separately and assembling when ready to eat.

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🌟 Why You’ll Love This Recipe

This Mediterranean-inspired bowl is not only delicious but also balanced, with lean protein, fiber-rich grains, and colorful veggies. The creamy garlic herb sauce adds a tangy, savory touch that elevates every bite. Ready in just 35 minutes, it’s perfect for busy evenings or a healthy lunch!

Enjoy this fresh, flavorful dish and bring a taste of the Mediterranean to your table! 🍋🌿