Garlic Roasted Cauliflower and Mushrooms: A Flavorful, Low-Calorie Side Dish
Looking for a quick, healthy, and delicious side dish to elevate your meal? This Garlic Roasted Cauliflower and Mushrooms recipe is a perfect blend of earthy mushrooms, tender cauliflower, and bold garlic flavor. With only 110 calories per serving, it’s a guilt-free addition to any dinner table. Serve it as a side or over rice for a satisfying vegetarian main course!
Ingredients (Serves 4)
- 1 head cauliflower, cut into florets
- 2 tbsp olive oil, divided
- 3 cloves garlic, minced
- 8 oz mushrooms, sliced
- Salt and black pepper, to taste
- 1/4 tsp red pepper flakes (optional, for a spicy kick)
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C).
- Prepare the Cauliflower: In a large bowl, toss cauliflower florets with 1 tbsp olive oil, minced garlic, salt, and black pepper until evenly coated.
- Roast the Cauliflower: Spread the cauliflower mixture in a single layer on a baking sheet. Roast for 20-25 minutes, or until slightly browned and tender.
- Sauté the Mushrooms: While the cauliflower roasts, heat the remaining 1 tbsp olive oil in a large skillet over medium heat. Add sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until golden and tender.
- Combine: Add the roasted cauliflower to the skillet with the mushrooms. Stir to combine and season with additional salt, black pepper, and red pepper flakes if desired.
- Finish and Serve: Cook for an additional 2-3 minutes to let the flavors meld. Serve hot as a side dish or over rice for a hearty vegetarian meal.
Nutrition
- Calories: 110 per serving
- Servings: 4
This simple yet flavorful dish is perfect for weeknight dinners or meal prep. Try it today and enjoy a healthy, veggie-packed dish that’s bursting with flavor!
Pro Tip: Add a sprinkle of fresh parsley or a squeeze of lemon juice before serving for an extra pop of freshness.
