Lentil, Cherry Tomato & Feta Salad: A Fresh, Vibrant Homemade Treat 🌱🍅

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Looking for a dish that’s as nutritious as it is delicious? This lentil, cherry tomato, and feta salad is your answer! Bursting with earthy lentils, juicy tomatoes, creamy feta, and a zesty lemon dressing, this salad is a perfect balance of flavors and textures. Whether you’re planning a light lunch, a side dish for a summer barbecue, or a make-ahead meal prep option, this recipe is quick, wholesome, and endlessly adaptable. Ready in just 35 minutes, it’s a go-to for busy days when you want something fresh and satisfying. Let’s dive into this colorful, healthy delight that’s sure to brighten your table!

Why This Salad is a Must-Try

Lentils are a powerhouse ingredient—packed with protein, fiber, and iron, they keep you full and energized. Paired with sweet cherry tomatoes, tangy feta, and a bright lemon-olive oil dressing, this salad is a celebration of simple, fresh ingredients. It’s vegetarian, budget-friendly, and perfect for all seasons, from warm summer picnics to cozy winter dinners. Plus, it’s a great way to incorporate plant-based protein into your diet without sacrificing flavor. Whether you’re a salad enthusiast or just looking to mix up your meal routine, this recipe will win you over.

Ingredients (Serves 3-4)

• 200g green lentils (or brown lentils; use pre-cooked or canned lentils for a faster option)
• 150g cherry tomatoes, halved (mix colors for a vibrant look)
• 100g feta cheese, crumbled (use vegan feta or goat cheese for alternatives)
• 1 small red onion, thinly sliced (or substitute with shallots for a milder flavor)
• 2 tbsp extra-virgin olive oil (use a high-quality oil for the best taste)
• Juice of 1 lemon (about 2-3 tbsp; zest the lemon for extra flavor)
• Salt and freshly ground black pepper, to taste
• Fresh basil leaves, torn or chopped (optional, about 8-10 leaves for a herby touch)
• Optional add-ins: 1 tsp Dijon mustard for the dressing, a handful of arugula, or cucumber for extra crunch

Equipment Needed

• Medium saucepan
• Colander
• Large salad bowl
• Cutting board and knife
• Small bowl or jar for dressing
• Measuring spoons

Step-by-Step Instructions

1. Cook the Lentils: Rinse 200g of green lentils under cold water to remove any debris. Place them in a medium saucepan with plenty of salted water (about 3 cups). Bring to a boil, then reduce to a simmer and cook for 18-20 minutes until tender but not mushy. Drain and rinse briefly with cold water to stop the cooking process. Set aside to cool slightly. (Pro tip: If using canned lentils, rinse and drain 1.5 cups to save time.)
2. Prep the Veggies: While the lentils cook, halve the cherry tomatoes for juicy, bite-sized pops of flavor. Thinly slice the red onion into delicate rings or half-moons for a touch of crunch and mild spice. If raw onion is too strong, soak the slices in cold water for 5 minutes to mellow the flavor.
3. Crumble the Feta: Break the feta into small crumbles for creamy bursts in every bite. If you prefer a tangier or milder cheese, see the variations below for swaps.
4. Assemble the Salad: In a large salad bowl, combine the cooked lentils, cherry tomatoes, red onion, and crumbled feta. Toss gently to distribute the ingredients evenly.
5. Make the Dressing: In a small bowl or jar, whisk together 2 tbsp olive oil, the juice of 1 lemon, a pinch of salt, and a generous grind of black pepper. For extra depth, add a teaspoon of Dijon mustard or a pinch of lemon zest. Pour the dressing over the salad and toss gently to coat. Taste and adjust seasoning as needed.
6. Add a Fresh Touch: If using, scatter fresh basil leaves over the salad for a fragrant, summery note. Serve immediately for maximum freshness or chill for 15-20 minutes for a refreshing cold salad.
7. Serve and Savor: Plate the salad as a standalone meal, a side dish, or a base for grilled protein like chicken or shrimp. Pair with crusty bread or pita for a heartier meal.

Preparation and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information (Per Serving, Approx. 1 Cup)

• Calories: ~300 kcal
• Protein: ~15g
• Fat: ~10g
• Carbohydrates: ~35g
• Fiber: ~12g

Note: Nutritional values may vary based on specific ingredients and portion sizes.

Tips for a Perfect Lentil Salad

• Lentil Choice: Green or brown lentils hold their shape best for salads. Avoid red lentils, which become too soft.
• Make It Quick: Use pre-cooked or canned lentils to cut prep time to 10 minutes. Rinse well to remove excess sodium.
• Soften the Onion: If raw onion is too pungent, soak slices in cold water or lightly pickle them in lemon juice for 10 minutes.
• Meal Prep Friendly: This salad keeps well in the fridge for up to 3 days. Store the dressing separately to maintain freshness.
• Cheese Swap: If feta isn’t your thing, try goat cheese, queso fresco, or a vegan cheese alternative for a dairy-free version.

Tasty Variations to Try

• Mediterranean Twist: Add diced cucumber, kalamata olives, and a sprinkle of oregano for a Greek-inspired salad.
• Spicy Kick: Mix in a pinch of smoked paprika or chili flakes to the dressing for a subtle heat.
• Grain Boost: Toss in cooked quinoa or farro for extra heartiness and texture.
• Green Power: Stir in a handful of baby spinach or arugula for a nutrient-packed green base.
• Nutty Crunch: Sprinkle toasted pine nuts, walnuts, or almonds for added crunch and richness.

Why You’ll Love This Salad

This lentil salad is a triple win: healthy, flavorful, and versatile. It’s perfect for meal prep, potlucks, or a quick weeknight dinner. The combination of protein-packed lentils, creamy feta, and bright lemon dressing makes every bite satisfying and refreshing. Plus, it’s naturally vegetarian and can be easily adapted for vegan or gluten-free diets. Whether you’re feeding a crowd or enjoying a solo lunch, this salad brings vibrant flavors to the table with minimal effort.

Serving Suggestions

• As a Main: Serve with a side of crusty bread or a boiled egg for a filling vegetarian meal.
• As a Side: Pair with grilled chicken, salmon, or roasted veggies for a balanced dinner.
• Presentation: Serve in a wide, shallow bowl to showcase the colorful ingredients, garnished with extra basil or lemon wedges.

Share the Joy!

We’d love to see your take on this lentil, cherry tomato, and feta salad! Snap a photo of your vibrant creation and share it on social media with #LentilFetaSalad. Got a favorite variation or pairing? Drop it in the comments below to inspire our community. Let’s celebrate fresh, wholesome meals together!

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