Bacon and Smoked Gouda Egg Bites: A Delicious Low-Calorie Treat

Indulge in the savory delight of these Bacon and Smoked Gouda Egg Bites, a protein-packed breakfast or snack option that’s both flavorful and nutritious. Perfect for meal prep or a quick grab-and-go meal, this recipe combines the smoky richness of Gouda with the crispiness of bacon, all wrapped in a fluffy egg base. With a low-calorie profile and high protein content, it’s a guilt-free way to enjoy a hearty bite any time of day. 🥓🧀🥚

Ingredients (Makes 24 Egg Bites, 2 Batches)

• 2 cups 2% cottage cheese, whipped until smooth
• 9 large eggs
• 3 cups egg whites
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 8 oz smoked Gouda cheese, shredded and divided into 2 equal portions
• 8 slices of bacon, cooked until crispy and divided into 2 equal portions

Optional Full-Fat Version

• Substitute 2% cottage cheese with whole milk cottage cheese
• Use the entire package of bacon (typically 12-16 slices, depending on brand)

Equipment

• 12-cup silicone muffin pan (ideal for easy removal; check comments for a recommended link)

Step-by-Step Preparation

1. Prepare the Egg Mixture: In a large mixing bowl, combine the whipped 2% cottage cheese, 9 whole eggs, and 3 cups of egg whites. Whisk thoroughly until the mixture is smooth and well-blended. Add the salt, black pepper, and garlic powder, stirring to evenly distribute the seasonings.
2. Prep the Fillings: Shred the 8 oz of smoked Gouda cheese and divide it into two equal piles (approximately 4 oz each). Cook the bacon slices in a skillet over medium heat until crispy, then drain on paper towels and crumble or chop into small pieces. Divide the bacon into two equal piles as well.
3. Assemble the Egg Bites: Preheat your oven to 325°F (163°C). Place a 12-cup silicone muffin pan on a baking sheet for stability. Sprinkle half of the shredded Gouda and half of the bacon evenly into the 12 cups. Pour the egg mixture over the fillings, filling each cup almost to the top (leave a small space to avoid overflow).
4. Bake: Place the baking sheet with the muffin pan in the oven and bake for 26-29 minutes, or until the egg bites are set and no longer jiggle in the center. Remove from the oven and let cool slightly before removing from the pan.
5. Second Batch: Repeat the process with the remaining Gouda, bacon, and egg mixture to complete the second batch of 12 egg bites.

Nutritional Information (Per Egg Bite, Low-Fat Version)

• Calories: 100
• Fat: 5.8g
• Carbohydrates: 1.2g
• Protein: 10g

For the Full-Fat Version

For a richer flavor, swap the 2% cottage cheese for whole milk cottage cheese and use the entire package of bacon. This will increase the fat and calorie content but enhance the indulgent taste—perfect for a special treat!

Serving Suggestions

Enjoy these egg bites warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to a month—simply reheat in the microwave for a quick meal. Pair with a side of fresh fruit or a light salad for a balanced breakfast, or savor them on their own for a satisfying snack.

Why You’ll Love This Recipe

These Bacon and Smoked Gouda Egg Bites offer a perfect blend of smoky, cheesy goodness and fluffy egg texture, with the convenience of batch cooking. The low-carb, high-protein profile makes them ideal for fitness enthusiasts or anyone seeking a wholesome, flavorful option. Customize with your favorite seasonings or add veggies like spinach or bell peppers for extra nutrition!

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