Honey Garlic Chicken with Sweet Potatoes and Green Beans: A One-Pan Wonder

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Looking for a wholesome, flavorful dinner that’s easy to prepare and requires minimal cleanup? This Honey Garlic Chicken with Sweet Potatoes and Green Beans is your answer! This one-pan meal combines tender, juicy chicken breasts coated in a sticky honey-garlic glaze with roasted sweet potatoes and crisp green beans. The result is a balanced, nutritious dish that’s bursting with sweet, savory, and earthy flavors. Perfect for busy weeknights or a cozy weekend meal, this recipe delivers comfort and convenience in every bite.

Why You’ll Love This Recipe

This dish is the ultimate weeknight hero: it’s simple, versatile, and packed with flavor. The honey-soy marinade infuses the chicken with a delightful balance of sweet and umami notes, while the roasted sweet potatoes add a caramelized depth and the green beans bring a fresh, crisp contrast. By cooking everything on a single baking sheet, you save time on prep and dishes, leaving you more time to enjoy your evening. Plus, it’s a complete meal with protein, carbs, and veggies, making it a wholesome choice for families or meal-prep enthusiasts.

Ingredients (Serves 4)

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• ⅓ cup honey (preferably pure, for richer flavor)
• ⅓ cup low-sodium soy sauce (or tamari for gluten-free)
• 4 garlic cloves, minced (or 1 tsp garlic powder in a pinch)
• 2 tbsp olive oil, divided
• 2 large sweet potatoes (about 1.5 lbs), peeled and cut into 1-inch cubes
• 2 cups fresh green beans, ends trimmed
• 1 tsp smoked paprika (regular paprika works too)
• 1 tsp dried thyme (or fresh thyme for a brighter note)
• ½ tsp kosher salt, plus more to taste
• ½ tsp freshly ground black pepper, plus more to taste

Instructions

1. Make the Honey-Garlic Marinade
   In a medium bowl, whisk together the honey, soy sauce, minced garlic, 1 tablespoon of olive oil, smoked paprika, dried thyme, salt, and pepper until smooth. The marinade should be glossy and well-combined, with a perfect balance of sweet, savory, and aromatic flavors.
2. Marinate the Chicken
   Place the chicken breasts in a shallow dish or resealable plastic bag. Pour half of the marinade over the chicken, reserving the other half for later. Toss to coat the chicken evenly, then cover and let it marinate at room temperature for 30 minutes. For deeper flavor, refrigerate and marinate for up to 8 hours.
3. Roast the Sweet Potatoes
   Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray. In a large bowl, toss the cubed sweet potatoes with the remaining 1 tablespoon of olive oil, a pinch of salt, and a pinch of pepper. Spread the sweet potatoes in an even layer on the baking sheet and roast for 15 minutes, or until they begin to soften and caramelize.
4. Add Chicken and Green Beans
   Remove the baking sheet from the oven. Push the partially roasted sweet potatoes to one side of the pan. Arrange the marinated chicken breasts in the center and place the trimmed green beans on the remaining space. Drizzle the reserved marinade over the chicken and lightly toss the green beans to coat them in any excess marinade or pan juices.
5. Bake the Complete Meal
   Return the baking sheet to the oven and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes and green beans are tender. If you prefer a crispier top, broil for 1–2 minutes at the end, watching closely to avoid burning.
6. Serve and Savor
   Let the chicken rest for 5 minutes before slicing or serving. Plate each portion with a chicken breast, a scoop of roasted sweet potatoes, and a helping of green beans. For extra flavor, spoon any pan juices over the top. Garnish with fresh parsley or a sprinkle of red pepper flakes for a touch of heat, if desired.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Calories: Approximately 470 kcal per serving
• Servings: 4

Tips for Success

• Marinate Ahead: Marinating the chicken overnight infuses it with maximum flavor. If you’re short on time, even 15 minutes will add a delicious glaze.
• Vegetable Variations: Swap green beans for asparagus, broccoli, or zucchini, or use regular potatoes or butternut squash instead of sweet potatoes.
• Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce for a gluten-free version.
• Make It Spicy: Add ½ tsp of red pepper flakes or a drizzle of sriracha to the marinade for a kick.
• Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or a 350°F oven until warmed through. This dish also freezes well—pack in freezer-safe containers for up to 2 months.
• Meal Prep: Divide the cooked chicken and veggies into individual containers for easy, healthy lunches throughout the week.

Why This Recipe Works

This Honey Garlic Chicken recipe is a winner because it balances convenience with bold, satisfying flavors. The marinade doubles as a glaze, ensuring the chicken stays moist and flavorful, while the one-pan method allows the sweet potatoes and green beans to soak up the savory juices as they roast. It’s a nutritious, well-rounded meal that’s as easy to prepare as it is to enjoy, making it a staple for busy households or anyone craving a hearty yet healthy dinner.

Serving Suggestions

Serve this dish as a standalone meal for a complete, balanced dinner. For a heartier spread, pair it with a side of crusty bread, a simple green salad, or a bowl of quinoa or brown rice to soak up the delicious pan juices. It’s perfect for casual family dinners, meal-prep Sundays, or even a cozy date-night meal at home. For a festive touch, garnish with fresh herbs and serve with a glass of crisp white wine or sparkling water with lemon.

A Meal That Brings Everyone Together

With its vibrant colors, irresistible flavors, and effortless preparation, this Honey Garlic Chicken with Sweet Potatoes and Green Beans is a recipe you’ll turn to again and again. It’s a dish that proves healthy eating doesn’t have to be complicated or time-consuming. Whether you’re feeding a family, prepping for the week, or hosting friends, this one-pan meal delivers comfort, nutrition, and joy in every bite. So, preheat your oven, gather your ingredients, and get ready to enjoy a dinner that’s as delicious as it is stress-free!

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