Ground Turkey & Zucchini Skillet
Ground Turkey & Zucchini Skillet 🥒🍅🍗
A quick, healthy, and flavorful one-pan meal! This Ground Turkey & Zucchini Skillet is packed with lean protein, fresh veggies, and bold spices—perfect for a weeknight dinner or meal prep.
📌 Meta Description
This Ground Turkey & Zucchini Skillet is a healthy, low-carb, one-pan meal made with lean turkey, fresh zucchini, and bold spices. Easy, quick, and perfect for meal prep!
💖 Why You’ll Love This Recipe
✔ Quick & Easy – Ready in under 30 minutes!
✔ Healthy & Low-Carb – Packed with protein & fiber.
✔ One-Pan Meal – Fewer dishes, less mess!
✔ Versatile – Serve it as is, over rice, quinoa, or pasta.
🛒 Ingredients
Main Ingredients:
- 1 lb ground turkey (or ground chicken)
- 1 ½ cups zucchini, diced
- 1 cup onion, diced
- 3 cloves garlic, minced
- ¾ cup cherry tomatoes (or canned diced tomatoes)
- 2 tbsp olive oil
Seasonings:
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp chili powder
- ½ tsp salt
- ¼ tsp black pepper
Optional Add-Ons:
- ½ cup mozzarella or Parmesan cheese
- ¼ cup fresh parsley or basil (for garnish)
👨🍳 Directions
1️⃣ Sauté Aromatics
- Heat olive oil in a large skillet over medium heat.
- Add onions & garlic, cooking for 2 minutes until fragrant.
2️⃣ Cook the Ground Turkey
- Add ground turkey to the skillet, breaking it apart with a spatula.
- Cook until browned and fully cooked (about 5-7 minutes).
3️⃣ Add Zucchini & Tomatoes
- Stir in zucchini and tomatoes.
- Sprinkle in all seasonings (garlic powder, onion powder, paprika, chili powder, salt, and pepper).
- Cook for another 7-10 minutes, stirring occasionally, until zucchini is tender.
4️⃣ Finish & Serve
- (Optional) Sprinkle mozzarella or Parmesan cheese on top and let it melt.
- Garnish with fresh parsley or basil.
- Serve warm as is, or over rice, quinoa, or pasta.
🔥 Pro Tips & Variations
💡 Make It Spicy – Add red pepper flakes or cayenne pepper for heat!
🥕 More Veggies? – Add bell peppers, carrots, mushrooms, or spinach.
🥑 Low-Carb Option? – Serve with cauliflower rice instead of regular rice.
🧀 Extra Flavor? – Stir in feta cheese instead of mozzarella for a tangy twist.
🍗 Different Protein? – Swap turkey for ground chicken, beef, or tofu.
❓ Frequently Asked Questions (FAQs)
1. Can I use frozen zucchini?
✔ Yes, but it may release extra moisture. Drain excess liquid to prevent sogginess.
2. How do I store leftovers?
✔ Store in an airtight container in the fridge for up to 4 days.
3. Can I freeze this dish?
✔ Yes! Freeze for up to 3 months. Thaw overnight in the fridge and reheat in a skillet.
4. What sides go well with this dish?
✔ Serve with rice, quinoa, roasted potatoes, or a simple side salad.
📊 Nutrition Information (Per Serving)
📌 Calories: 300-350 kcal
📌 Carbs: 10g
📌 Protein: 28g
📌 Fat: 18g
(Values are approximate.)
