Maple & Lentil Vegan Breakfast Sausage 🍁🌱
Craving a hearty, plant-based breakfast? These Maple & Lentil Vegan Breakfast Sausages are sweet, savory, protein-packed, and perfect for a cozy morning meal! 😋
🌿 Ingredients:
✔ 1 cup cooked lentils (200 g)
✔ 1 medium apple, grated (approx. 1 cup, 150 g)
✔ 1/2 cup rolled oats (45 g)
✔ 1/4 cup chickpea flour (30 g)
✔ 1 small onion, finely diced (70 g)
✔ 2 cloves garlic, minced
✔ 2 tbsp maple syrup (30 ml)
✔ 1 tsp dried sage
✔ 1/2 tsp dried thyme
✔ 1/2 tsp smoked paprika
✔ Salt & pepper to taste
✔ 1 tbsp olive oil (15 ml)
🥄 Instructions:
1️⃣ Blend:
🔹 In a food processor, pulse lentils, grated apple, and oats until combined but still slightly chunky.
2️⃣ Mix:
🔹 Transfer mixture to a bowl and stir in chickpea flour, onion, garlic, maple syrup, and spices.
🔹 Season with salt & pepper.
3️⃣ Shape:
🔹 Form into small sausage patties.
4️⃣ Cook:
🔹 Heat olive oil in a skillet over medium heat.
🔹 Cook patties for 4–5 minutes per side until golden brown.
5️⃣ Serve:
🔹 Enjoy hot with toast, avocado, or as part of a breakfast spread!
🔥 Recipe Notes:
⏱ Prep Time: 15 mins | Cook Time: 15 mins | Total: 30 mins
🔥 Calories: ~180 kcal per serving (Makes 4 servings)
💡 Serving Suggestions:
🥑 Avocado toast
🥞 Vegan pancakes
🥗 Side salad with balsamic drizzle
Why You’ll Love This Recipe! ❤️
✔ 100% Vegan & Gluten-Free
✔ High-Protein & Fiber-Rich
✔ Savory with a Touch of Sweetness
✔ Perfect for Meal Prep
Would you try this plant-based twist on breakfast sausage? Tag a vegan foodie who needs this recipe! 🌱✨
#VeganBreakfast #PlantBasedProtein #HealthyEats #DairyFree #MeatlessMonday
