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Looking for a fresh, healthy dinner idea that’s packed with protein and flavor?
These Grilled Chicken & Broccoli Bowls with a silky Creamy Garlic Sauce are the answer!
Perfect for busy weeknights, meal prepping, or light lunches, this recipe combines juicy grilled chicken, tender roasted broccoli, and a luscious garlic yogurt sauce — all served over fluffy rice or quinoa.

Ready in under 30 minutes, it’s a simple yet satisfying meal that you’ll want to make on repeat!

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Ingredients You’ll Need

• 2 boneless, skinless chicken breasts
• 2 cups (200g) broccoli florets
• 2 tablespoons olive oil, divided
• Salt & black pepper, to taste
• ½ cup (120ml) Greek yogurt (plain, full-fat or low-fat)
• 2 garlic cloves, minced
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, chopped
• ¼ teaspoon paprika (optional, for extra flavor)
• Cooked rice or quinoa, for serving

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How to Make Grilled Chicken & Broccoli Bowls

1. Marinate and Grill the Chicken

• Drizzle 1 tablespoon olive oil over the chicken breasts.
• Season generously with salt and black pepper.
• Grill the chicken over medium-high heat for about 6–8 minutes per side, or until fully cooked and juices run clear.
• Remove from the grill and let it rest for a few minutes before slicing.

2. Roast or Grill the Broccoli

• Toss the broccoli florets with the remaining 1 tablespoon olive oil, salt, and pepper.
• You can either:
  • Roast them in a preheated oven at 400°F (200°C) for 15–20 minutes, or
  • Grill them alongside the chicken for a slightly charred, smoky flavor.
• Cook until tender but still slightly crisp.

3. Make the Creamy Garlic Sauce

• In a bowl, whisk together the Greek yogurt, minced garlic, lemon juice, chopped parsley, and paprika.
• Taste and adjust seasoning if needed.

4. Assemble the Bowls

• Add a base of cooked rice or quinoa to your bowls.
• Top with sliced grilled chicken and roasted broccoli.
• Drizzle generously with the creamy garlic sauce.
• Garnish with a sprinkle of fresh parsley if desired.

5. Serve and Enjoy!

These bowls are delicious warm, but also perfect served chilled for lunch the next day!

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Tips for Perfect Chicken & Broccoli Bowls

• Marinate longer: For even juicier chicken, let it marinate in the olive oil, salt, and pepper for 30 minutes to an hour.
• Use a meat thermometer: Chicken is perfectly cooked when it reaches 165°F (74°C) internally.
• Customize your grains: Swap white rice with brown rice, wild rice, or even cauliflower rice for a lower-carb option.

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Storage & Meal Prep

• Storage: Store components separately in airtight containers in the fridge for up to 4 days.
• Meal Prep Tip: Keep the sauce in a small container and drizzle just before serving to keep everything fresh and flavorful!

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Frequently Asked Questions

Can I bake the chicken instead of grilling it?

Yes! Bake at 400°F (200°C) for about 20–25 minutes, depending on thickness, until fully cooked.

Is there a dairy-free option for the sauce?

You can swap the Greek yogurt with a dairy-free yogurt alternative (like coconut yogurt) and still enjoy a creamy, garlicky sauce.

What else can I add to these bowls?

Feel free to add extras like:

• Cherry tomatoes
• Sliced avocado
• Roasted sweet potatoes
• Toasted seeds for crunch!

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Your Healthy, Flavor-Packed Bowl Awaits!

With tender grilled chicken, crisp broccoli, and that irresistible creamy garlic sauce, these Grilled Chicken & Broccoli Bowls are a guaranteed crowd-pleaser.
Fast, wholesome, and ridiculously delicious — this is the kind of meal you’ll feel great about eating any day of the week!

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