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Fresh, vibrant, and ready in under 30 minutes — this Mediterranean Baked Fish bursts with sunny flavors like juicy tomatoes, briny olives, capers, and fresh herbs. A perfect light and healthy dinner for any night of the week!

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🍴 Ingredients:

• 4 fish fillets (cod, sea bass, or snapper work beautifully)
• Salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• ½ cup black olives, pitted and sliced
• ¼ cup capers, drained
• 1 lemon, thinly sliced
• ¼ cup chopped fresh parsley
• ¼ cup chopped fresh basil

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🧑‍🍳 Instructions:

1️⃣ Preheat the Oven:

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper for easy cleanup.

2️⃣ Prepare the Fish:

Pat the fish fillets dry with paper towels. Season both sides with salt and pepper.
Arrange the fillets in a single layer in the prepared baking dish.

3️⃣ Add the Mediterranean Goodness:

Drizzle the olive oil over the fillets. Scatter the minced garlic, halved cherry tomatoes, sliced olives, and capers evenly over and around the fish.
Lay the lemon slices right on top of the fillets for a fresh, citrusy punch!

4️⃣ Bake:

Bake uncovered for 12–15 minutes, or until the fish flakes easily with a fork and looks opaque.
(Tip: Thicker fillets may need a couple extra minutes.)

5️⃣ Garnish and Serve:

Remove from the oven and sprinkle generously with chopped parsley and basil.
Serve immediately with crusty bread, couscous, or a light green salad!

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✨ Quick Recipe Stats:

• Prep Time: 10 minutes
• Cook Time: 12–15 minutes
• Total Time: 25 minutes
• Servings: 4

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📢 Comment Prompt Idea:

“Bright, fresh, and full of flavor! Save this easy Mediterranean Baked Fish recipe for your next quick dinner — it’s a total crowd-pleaser! Full recipe above!”

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