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If you’re craving something simple, elegant, and packed with flavor—all while keeping it healthy—this Baked Salmon with Potatoes and Asparagus is calling your name! It’s a complete sheet pan dinner with tender roasted potatoes, garlicky asparagus, and juicy salmon fillets, all seasoned with herbs, lemon, and just a touch of butter to bring it all together.

This meal is perfect for busy weeknights, meal-prep Sundays, or even date night dinners at home. Minimal prep, bold flavor, and just one pan? Yes, please!

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Ingredients

• 2 salmon fillets
• 2 medium potatoes, cut in half
• 1 handful of asparagus, woody ends trimmed
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp paprika
• ½ tsp black pepper
• 1 tsp salt
• ½ tsp dried oregano
• 1 tbsp butter (optional, for finishing)

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Instructions

1. Preheat the Oven

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it.

2. Roast the Potatoes

In a bowl, toss the halved potatoes with:

• 1 tbsp olive oil
• 1 clove minced garlic
• Salt, pepper, and paprika to taste

Spread them cut-side down on the baking sheet and bake for 15 minutes.

3. Marinate the Salmon

While the potatoes are roasting, season the salmon fillets with:

• 1 tbsp olive oil
• Lemon juice
• 1 clove garlic, minced
• Oregano, salt, and pepper

Let them marinate at room temperature while the oven does its magic.

4. Add Salmon & Asparagus

After 15 minutes, remove the tray from the oven. Move the potatoes to one side and add the salmon fillets and asparagus. Drizzle the asparagus with a little olive oil and sprinkle with salt.

5. Bake Everything Together

Return the tray to the oven and bake for another 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.

6. Finish and Serve

(Optional) Just before serving, melt 1 tablespoon of butter and drizzle over the salmon. Add a sprinkle of Parmesan over the asparagus if desired. Serve warm and enjoy the fresh, vibrant flavors!

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Why You’ll Love It:

• All-in-one healthy dinner with protein, veggies, and carbs
• Naturally gluten-free
• Customizable with your favorite herbs or veggies
• Only one pan to wash!

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Tips & Variations:

• Swap potatoes for sweet potatoes or carrot wedges
• Add a pinch of chili flakes for a little heat
• Use fresh dill or thyme for a herby twist

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Hashtags:

#MiCocinita #BakedSalmon #AsparagusLovers #HealthyDinner #MediterraneanEats

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