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A hearty, high-protein bowl bursting with Mediterranean flavors!

Say hello to your new favorite meal prep star! This Mediterranean Meatball Bowl is everything you want in a satisfying lunch or dinner—juicy spiced meatballs, crispy oregano-roasted potatoes, a fresh Greek salad, and a cool, creamy tzatziki sauce. It’s high in protein, loaded with veggies, and totally crave-worthy.

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Ingredients

For the Mediterranean Meatballs:

• 1 lb ground beef (or lamb)
• ¼ cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• ¼ cup fresh parsley, chopped
• 1 tsp dried oregano
• ½ tsp ground cumin
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil (for cooking)

For the Roasted Potatoes:

• 3 medium potatoes, cubed
• 1 tbsp olive oil
• 1 tsp dried oregano
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

For the Greek Salad:

• ½ cucumber, diced
• ½ tomato, chopped
• ¼ cup Kalamata olives
• 1 tbsp olive oil
• 1 tsp lemon juice
• ½ tsp dried oregano

For the Tzatziki Sauce:

• ½ cup Greek yogurt
• ¼ cup cucumber, finely grated
• 1 clove garlic, minced
• 1 tsp lemon juice
• 1 tsp fresh dill (or ½ tsp dried)
• ¼ tsp salt

For Serving:

• 2 cups chopped romaine lettuce

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Instructions

1. Make the Mediterranean Meatballs

In a mixing bowl, combine ground beef, breadcrumbs, egg, garlic, parsley, oregano, cumin, salt, and pepper. Mix until just combined.
Form into small meatballs (about 1.5 tablespoons each).
Heat olive oil in a skillet over medium heat. Cook the meatballs for 8–10 minutes, turning occasionally, until browned and fully cooked.

2. Roast the Potatoes

Preheat your oven to 400°F (200°C).
Toss cubed potatoes with olive oil, oregano, garlic powder, salt, and pepper.
Spread evenly on a baking sheet and roast for 25–30 minutes, flipping halfway through, until golden and crispy.

3. Prepare the Greek Salad & Tzatziki

In a bowl, combine diced cucumber, chopped tomato, and olives. Drizzle with olive oil, lemon juice, and sprinkle with oregano.
For the tzatziki, stir together Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt. Chill until ready to serve.

4. Assemble the Bowl

In a large bowl, add a layer of romaine lettuce.
Top with roasted potatoes, a scoop of Greek salad, and a few warm meatballs.
Finish with a generous dollop of tzatziki on the side or drizzled over top.

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Nutrition (per serving):

Calories: ~550 | Protein: ~40g | Carbs: ~35g | Fat: ~28g

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Meal Prep Tips:

• Double the meatballs and freeze half for a quick protein boost later in the week.
• Keep components separate and assemble before serving for best texture.
• Swap beef for turkey or lentils for a lighter or vegetarian version.

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Mediterranean magic in every bite—this bowl is satisfying, fresh, and totally meal-prep friendly. Whether you’re looking for a protein-packed lunch or a nourishing dinner, this bowl delivers on every front.