Fresh Cucumber and Beet Salad – A Vibrant Bite of Spring
Crisp, cool cucumber meets sweet, earthy beets in this Fresh Cucumber and Beet Salad, tossed with a lemony olive oil dressing and a sprinkle of fresh herbs. It’s light, hydrating, and packed with flavor—just the kind of dish that brightens up your plate and your day!
Whether you’re serving it at a springtime brunch, alongside grilled fish, or packing it for a picnic, this salad is refreshingly simple—and simply refreshing!
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Ingredients
- 1 large cucumber, thinly sliced
- 2 medium beets, cooked, peeled, and thinly sliced
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
1. Toss the Veggies
In a large mixing bowl, combine the sliced cucumber, cooked beets, fresh dill, and parsley.
2. Make the Zesty Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well blended.
3. Dress It Up
Pour the dressing over the salad and gently toss everything together until coated.
4. Chill & Serve
Cover and refrigerate for at least 30 minutes to let the flavors mingle. Serve cold and enjoy!
Tips & Tricks
- Shortcut tip: Use pre-cooked vacuum-packed beets for a quick prep.
- Add crunch: Toss in some thinly sliced red onions or crushed walnuts.
- Make it creamy: Add a dollop of Greek yogurt on top just before serving.
Serving Ideas
- As a side dish with grilled chicken, fish, or falafel
- Spooned over hummus and pita for a light lunch
- With feta cheese crumbles for a Mediterranean twist
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. The beets may tint the cucumbers a little, but it’ll still be delicious!
Nutrition Estimate (Per Serving, Based on 4 Servings)
- Calories: ~140
- Fat: ~11g
- Carbs: ~10g
- Fiber: ~3g
- Protein: ~1g
This salad is a true garden delight—cool, colorful, and just the right amount of zesty. If you made it and loved it, don’t forget to say “thank you” below—because the best recipes go to the kindest kitchens!
