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If you’re craving something light, cheesy, and packed with Mediterranean flair, this Grated Zucchini with Shrimp and Garlic is a dreamy bake that checks all the boxes. Tender zucchini boats are filled with garlicky shrimp, creamy Greek yogurt, and a sprinkle of cheese – then baked until golden and bubbly. It’s low-carb, gluten-free, and absolutely delicious!

Perfect for weeknight dinners, summer lunches, or elegant entertaining, this easy gratin brings together fresh produce, lean protein, and a creamy topping for a dish that’s both comforting and refreshing.

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Ingredients (Serves 4)

• 4 zucchini, halved lengthwise
• 500g peeled shrimp
• 2 cloves garlic, minced
• 2 ripe tomatoes, diced
• 200g plain Greek yogurt
• 150g grated mozzarella
• Juice of 1 lemon
• 2 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

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Instructions

1. Prep the Zucchini Boats

• Preheat your oven to 180°C (350°F).
• Cut each zucchini in half lengthwise and scoop out the flesh using a spoon (reserve this for the stuffing).
• Drizzle the zucchini shells with olive oil, sprinkle with thyme, salt, and pepper.
• Place them on a baking tray and bake for 20 minutes, until just tender.

2. Make the Shrimp Filling

• Heat a skillet over medium heat and sauté the shrimp with garlic and diced tomatoes for 3–4 minutes.
• Add the reserved zucchini flesh and cook everything together for another few minutes until the mixture is juicy and fragrant.

3. Creamy Finishing Touch

• Stir in the Greek yogurt, mozzarella, and lemon juice.
• Mix well until the cheese is melted and the filling is creamy and smooth.

4. Assemble & Bake

• Spoon the creamy shrimp filling into the pre-baked zucchini halves.
• Return to the oven and bake for another 10 minutes, or until the tops are golden and bubbling.

5. Serve & Enjoy!

• Top with a sprinkle of fresh parsley before serving.
• Pair with a crisp side salad or grilled veggies for a complete, wholesome meal.

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Why You’ll Love This Recipe

• High in protein, thanks to shrimp and Greek yogurt
• Low-carb and gluten-free
• Full of Mediterranean flavor
• A great way to use up summer zucchini
• Easily adaptable with your favorite seafood or cheeses!

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Nutrition (Per Serving, Approx.)

• Calories: ~320 kcal
• Protein: 28g
• Carbs: 9g
• Fat: 20g

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Whether you’re watching your carbs, eating clean, or just love a cheesy seafood bake, this Shrimp Zucchini Gratin is guaranteed to impress. Quick to whip up and bursting with freshness, it’s a dish you’ll be coming back to all season long!

Bon appétit – or as they say in Greece, Καλή όρεξη!

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