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Looking for a guilt-free cookie recipe that’s loaded with texture, flavor, and nutrition? These Nut and Seed Cookies are packed with fiber-rich oats, crunchy nuts, and omega-3-packed seeds. Lightly sweetened with honey and bound together with egg white, they make the perfect snack to fuel your day—naturally!

Ingredients:

• 70g dried apricots (soaked and finely chopped)
• 50g almonds
• 60g cashews
• 20g pistachios
• 20g walnuts
• 70g rolled oats
• 30g pumpkin seeds
• 40g sunflower seeds
• 20g sesame seeds
• 20g flax seeds
• 20ml honey
• 1 egg white
• A pinch of salt

Instructions:

1. Prep the Apricots
   Soak the dried apricots in cold water for 15–20 minutes, then finely chop.
2. Mix the Dry Ingredients
   In a large bowl, combine the oats, chopped nuts, and all the seeds.
3. Add Wet Ingredients
   Stir in the chopped apricots, honey, egg white, and a pinch of salt. Mix well until the mixture holds together.
4. Shape the Cookies
   Form small cookie shapes (use a scoop or your hands) and place them on a parchment-lined baking sheet.
5. Bake to Perfection
   Bake in a preheated oven at 180°C (360°F) for 15–20 minutes, or until golden brown.
6. Cool & Serve
   Let cookies cool slightly before enjoying. Store in an airtight container for up to 5 days.

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Banana Peanut Sesame Cookies – Vegan, Simple & Naturally Sweet

These Banana Peanut Sesame Cookies are soft, chewy, and full of nutty flavor. Naturally sweetened with ripe banana and a touch of syrup, they’re vegan-friendly, gluten-free (if needed), and make an energizing snack or breakfast treat.

Ingredients:

• 100g roasted peanuts (finely ground)
• 20g white sesame seeds
• 20g black sesame seeds
• 40g pumpkin seeds
• 20ml Jerusalem artichoke syrup (or maple syrup, agave, etc.)
• 1 ripe banana, mashed

Instructions:

1. Grind the Peanuts
   Use a food processor to pulse the peanuts until finely ground.
2. Combine Ingredients
   In a mixing bowl, combine ground peanuts, sesame seeds, pumpkin seeds, mashed banana, and your chosen syrup. Mix until well blended.
3. Form the Cookies
   Scoop spoonfuls of the mixture and shape into cookies. Place on a parchment-lined baking tray.
4. Bake
   Bake in a preheated oven at 180°C (360°F) for 15–20 minutes, or until crisp on the edges and golden.
5. Cool & Enjoy
   Let cool before serving. These cookies are perfect with tea or on-the-go!

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Storage Tips:

• Store in an airtight container at room temperature for 3–5 days.
• For longer storage, freeze in a sealed bag and reheat in a toaster oven for a quick treat.

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Both of these healthy cookie recipes are free from refined sugar, full of whole ingredients, and satisfyingly delicious! Great for snack time, lunch boxes, or post-workout bites.