Flourless Banana Oat Cake (No Sugar, No Milk!)

Craving something sweet and comforting—but without the guilt? This Flourless Banana Cake is made with ripe bananas, oats, and zero refined sugar or dairy. It’s soft, naturally sweet, and oh-so-simple. Perfect for breakfast, a healthy snack, or a light dessert!

Plus, it comes together in a blender—hello, easy cleanup!


Why You’ll Love This Recipe

  • No flour, sugar, or milk—totally gluten-free and dairy-free
  • Naturally sweetened with ripe bananas and raisins
  • Quick to prep—just blend and bake!
  • Perfect texture—moist, fluffy, and lightly chewy from the oats
  • Kid-friendly and freezer-friendly

Ingredients You’ll Need

  • 4 ripe bananas
  • 1/2 cup oil (neutral oil or olive oil work great)
  • 4 eggs
  • 2 cups oats (rolled oats or quick oats)
  • 1 cup raisins
  • 2 tbsp baking powder
  • Cinnamon, to taste

How to Make Banana Oat Cake

Step 1: Preheat the oven
Set your oven to 180°C (356°F). Grease a cake pan using a bit of butter or oil and dust with oat flour (or line with parchment paper).

Step 2: Blend the wet ingredients
In a blender, combine the bananas, oil, and eggs. Blend until smooth and creamy.

Step 3: Add the sweetness
Toss in the raisins and blend again briefly—just enough to chop them slightly and mix them in.

Step 4: Fold in the dry ingredients
Add the oats, cinnamon, and baking powder. Blend or stir gently just until combined. Avoid overmixing.

Step 5: Pour and bake
Pour the batter into your prepared pan and smooth the top. Bake for 35 minutes, or until golden and a toothpick comes out clean.

Step 6: Cool and enjoy!
Let the cake cool slightly before slicing. Serve warm, room temp, or chilled—every way is delicious!


Optional Add-Ins & Variations

  • Chopped walnuts or pecans for crunch
  • Shredded coconut for a tropical twist
  • Dark chocolate chips (if not avoiding sugar)
  • Vanilla extract or nutmeg for added depth

How to Serve It

This cake is super versatile. Enjoy it:

  • As a healthy breakfast with a dollop of Greek yogurt
  • As a snack with a drizzle of almond butter
  • As dessert with a sprinkle of cinnamon and a few berries

Storage Tips

  • Fridge: Store in an airtight container for up to 5 days.
  • Freezer: Slice and freeze for up to 3 months. Reheat in the microwave or toaster oven.

Nutrition (Approx. per slice, based on 10 servings):

  • Calories: ~220
  • Protein: ~5g
  • Carbs: ~30g
  • Fat: ~9g
  • Fiber: ~3g

This blender banana oat cake is the definition of wholesome comfort. Just sweet enough, packed with fiber, and easy to make—it’s proof that healthy baking doesn’t mean compromising on taste!

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