Looking for a healthy dinner that feels fancy and comes together with minimal fuss? This Asparagus Stuffed Chicken Breast is just the thing! Juicy chicken breasts are packed with tender asparagus and melty mozzarella, then seared to golden perfection and finished in the oven. It’s low-carb, protein-packed, and totally satisfying!

Perfect for weeknight dinners, date nights, or meal prep, this dish delivers all the wow without the stress.

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Why You’ll Love This Recipe

• Healthy and low-carb: Ideal for keto or gluten-free lifestyles.
• Quick and easy: Just 15 minutes of prep!
• So flavorful: Garlic, paprika, and mozzarella bring the bold.
• Elegant enough for guests: But simple enough for weeknights.

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Ingredients You’ll Need

• 4 boneless, skinless chicken breasts
• 12 fresh asparagus spears, trimmed
• 1 cup shredded mozzarella cheese
• 1 tsp garlic powder
• 1 tsp paprika
• Salt & black pepper, to taste
• 2 tbsp olive oil
• Fresh parsley, chopped (for garnish)

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How to Make Asparagus Stuffed Chicken Breast

Step 1: Prep and pound the chicken
Preheat your oven to 375°F (190°C). Place each chicken breast between two sheets of plastic wrap and gently pound until evenly thick. This helps them cook evenly and makes them easier to roll.

Step 2: Season the chicken
Sprinkle garlic powder, paprika, salt, and pepper on both sides of each chicken breast.

Step 3: Stuff and roll
Lay 3 asparagus spears and a good handful of shredded mozzarella on one end of each chicken breast. Carefully roll up the breast, tucking in the filling, and secure with toothpicks or kitchen twine.

Step 4: Sear to golden perfection
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken for 2 minutes per side, or until golden brown.

Step 5: Bake it up
Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the chicken is fully cooked through (internal temp should be 165°F / 74°C).

Step 6: Garnish and serve
Remove toothpicks, sprinkle with fresh parsley, and serve hot!

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What to Serve with It

Pair this dish with:

• Garlic mashed potatoes or cauliflower mash
• A crisp green salad
• Roasted baby potatoes
• Lemon rice or quinoa
• Garlic bread or crusty rolls (if you’re not low-carb!)

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Recipe Tips & Variations

• Cheese swaps: Try provolone, havarti, or goat cheese for a new twist.
• Add flavor: Layer in sun-dried tomatoes, spinach, or prosciutto for extra richness.
• Meal prep: Stuff, roll, and refrigerate the chicken up to a day ahead—just sear and bake when ready!

Nutrition Info (Per Serving)

• Calories: 315 kcal
• Protein: ~36g
• Carbs: ~3g
• Fat: ~17g

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Storing & Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave. Great for slicing and adding to salads or wraps!