A one-pan wonder bursting with bold flavors, tender veggies, and tangy feta!

Looking for a quick and wholesome dinner that packs in flavor and nutrients? This Mediterranean Ground Beef Stir Fry is here to save your weeknight. With warm spices, colorful veggies, briny olives, and creamy feta, this skillet meal is anything but boring. Plus, it’s ready in under 30 minutes!

Whether you’re wrapping it in pita, piling it over rice, or spooning it straight from the skillet (we won’t judge), this dish is hearty, satisfying, and oh-so-Mediterranean.

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Ingredients

• 1 lb ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, sliced
• 1 tsp dried oregano
• ½ tsp ground cumin
• ½ tsp smoked paprika
• Salt & pepper, to taste
• ¼ cup crumbled feta cheese
• Fresh parsley, for garnish

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Instructions

1. Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for 2–3 minutes until fragrant and slightly golden.

2. Brown the Beef

Add the ground beef to the skillet. Cook, stirring occasionally and breaking it apart with a wooden spoon, until fully browned and no longer pink.

3. Add the Veggies

Toss in the chopped bell pepper, diced zucchini, and cherry tomatoes. Cook for 5–7 minutes until the veggies are tender but still vibrant.

4. Season It Up

Sprinkle in oregano, cumin, paprika, and a good pinch of salt and pepper. Stir to coat everything in those warming Mediterranean flavors.

5. Finish with Olives & Feta

Add the sliced Kalamata olives and cook for 2 more minutes. Remove from heat, then sprinkle with crumbled feta and chopped fresh parsley.

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Serving Suggestions

This dish is super versatile! Try it:

• Over fluffy rice or quinoa
• Tucked into warm pita bread
• Alongside a fresh Greek salad
• As a low-carb bowl on its own!

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Tips & Variations

• Spice it up with a pinch of red pepper flakes or a spoon of harissa.
• Make it creamy by stirring in a spoon of hummus before serving.
• Swap the protein—this recipe works beautifully with ground turkey or lamb too.

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Servings: 4
Calories: ~350–400 per serving (depending on portion size & add-ons)
Ready in: 30 minutes

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This Mediterranean stir fry is perfect for meal prep, quick weeknight dinners, or those moments when you’re craving something savory, vibrant, and oh-so-satisfying.