Creamy Broccoli & Cauliflower Salad 🥦🧀🌽
Crunchy, colorful, and loaded with flavor—this creamy veggie salad is a bold and delicious twist on the classic!
If you’re looking for a fun way to dress up your cruciferous veggies, this Broccoli and Cauliflower Salad is the answer! It’s creamy, cheesy, and full of texture thanks to the fresh peppers and a zesty dressing packed with mustard, grill seasoning, and a touch of sweetness. Whether served as a summer side dish, braai companion, or light lunch, it’s always a hit!
Ingredients
- ½ head broccoli, chopped into bite-sized florets
- ½ head cauliflower, chopped into bite-sized florets
- ½ cup red, yellow & green bell peppers, finely chopped
- 1½ cups mayonnaise
- ½ cup sour cream
- 1 cup cheddar cheese, cubed
- 1 tsp wholegrain mustard
- 1 tbsp Seven Colours Grill Seasoning (or your favorite spice blend)
- ¼ cup fresh parsley, chopped
- 1 tbsp sugar or honey
Instructions
1️⃣ Prep the Veggies:
Chop the broccoli and cauliflower into small, bite-sized florets. For a slightly softer texture, lightly steam them for 3 minutes, then rinse with cold water to stop the cooking process. This keeps them crisp-tender!
2️⃣ Combine the Salad Base:
In a large bowl, toss together the broccoli, cauliflower, bell peppers, and cheddar cheese cubes.
3️⃣ Make the Dressing:
In a smaller bowl, whisk together the mayonnaise, sour cream, wholegrain mustard, Seven Colours Grill Seasoning, sugar (or honey), and fresh parsley until smooth and creamy.
4️⃣ Toss & Chill:
Pour the dressing over the salad and gently toss everything until well coated. Refrigerate for at least 30 minutes before serving to let the flavors meld beautifully.
Serving Suggestions
- Perfect alongside grilled meats or roast chicken
- A great make-ahead dish for potlucks and braais
- Try adding crispy bacon or sunflower seeds for extra crunch
Prep Time: 15 minutes
Cook Time (optional): 3 minutes steam
Total Time: 15–20 minutes
Serves: 6
Calories: ~350–400 kcal per serving (depending on cheese & mayo)
This vibrant veggie salad is rich, creamy, and surprisingly craveable—perfect for veggie skeptics and cheese lovers alike! Want to lighten it up or make it vegan? Just ask!
