Crispy Parmesan Cauliflower Bites
Golden, cheesy, and irresistibly crunchy—these oven-roasted cauliflower bites are a savory snack or appetizer everyone will love!
Whether you’re hosting friends, meal prepping for the week, or just craving something crunchy and wholesome, these Crispy Parmesan Cauliflower Bites deliver flavor and texture in every bite. Roasted to perfection with garlic, onion, paprika, and a generous sprinkle of parmesan, they’re a lighter (but equally delicious!) alternative to fried snacks.
Dip them in marinara, ranch, or enjoy them straight from the baking sheet—no judgment here!
Ingredients:
- 1 head of cauliflower, cut into florets
- 100g (about 1 cup) grated Parmesan cheese
- 60g (about ½ cup) breadcrumbs
- ¼ cup olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions:
1️⃣ Preheat the Oven:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2️⃣ Coat the Cauliflower:
In a large bowl, toss the cauliflower florets with the olive oil until well coated.
3️⃣ Make the Crispy Coating:
In a separate bowl, mix together the Parmesan, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
4️⃣ Bread the Cauliflower:
Sprinkle the crispy Parmesan mixture over the cauliflower. Toss gently to make sure every piece is coated with all that savory goodness.
5️⃣ Roast to Perfection:
Spread the cauliflower in a single layer on the prepared baking sheet. Roast for 20 to 25 minutes, flipping halfway through, until golden brown and crispy on the outside.
Tips & Serving Ideas:
- Serve as an appetizer with ranch, garlic aioli, or marinara sauce.
- Add a sprinkle of fresh parsley or a squeeze of lemon juice before serving for a bright finishing touch.
- Want to make it spicy? Add a pinch of cayenne pepper or crushed red chili flakes to the breadcrumb mix!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
These bites are everything you want in a snack: crispy, cheesy, and absolutely addictive. Perfect for movie nights, game days, or just treating yourself to something delicious and homemade! Let me know if you’d like a baked vegan version next!
