Creamy Tuscan Fish with Rice & Roasted Broccoli!* 
*Craving Comfort? Try Cajun Creamy Tuscan Fish with Rice & Roasted Broccoli!*
A deliciously rich and creamy Cajun-inspired dish that’s sure to satisfy your cravings!
*Ingredients:*
*For the Fish:*
– 2 white fish fillets (tilapia, cod, or catfish)
– 1 tbsp olive oil
– 1 tbsp butter
– 1 tsp Cajun seasoning
– ½ tsp garlic powder
– ½ tsp smoked paprika
– ½ tsp salt
– ½ tsp black pepper
*For the Creamy Tuscan Sauce:*
– 1 tbsp butter
– 3 cloves garlic, minced
– ½ cup heavy cream
– ¼ cup Parmesan cheese, grated
– ½ tsp Cajun seasoning
– 1 cup fresh spinach
– ¼ cup sun-dried tomatoes, chopped
*For the Rice & Roasted Broccoli:*
– 1 cup white rice, cooked
– 2 cups broccoli florets
– 1 tbsp olive oil
– ½ tsp garlic powder
– ½ tsp salt
– ½ tsp black pepper
*Directions:*
*
Cook the Rice:* Follow the instructions on the rice package and set it aside once done.
*
Roast the Broccoli:* Preheat your oven to 400°F (200°C). Toss the broccoli florets with olive oil, garlic powder, salt, and black pepper. Roast for 15-20 minutes until tender and slightly crispy.
*
Prepare the Fish:*
Make the Creamy Tuscan Sauce:* In the same skillet, melt butter and sauté minced garlic for about 30 seconds. Stir in heavy cream, Parmesan cheese, and Cajun seasoning. Add the spinach and sun-dried tomatoes, cooking until the sauce thickens. Let it simmer for 2 minutes, then pour the creamy sauce over the fish.
Plate & Serve:* Serve the fish over a bed of cooked white rice and spoon extra creamy Tuscan sauce on top. Serve with roasted broccoli on the side.*Enjoy your rich, comforting Cajun-inspired meal!
*
Prep Time:* 10 minutes *
Cook Time:* 25 minutes *
Total Time:* 35 minutes *Calories:* ~600 per serving *Protein:* ~45g per serving
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