Love the flavor of a Big Mac but looking for something lighter and low-carb? Meet the Big Mac Salad – a fresh, satisfying twist on the fast food favorite that skips the bun but keeps all the bold, savory flavors you crave. This deconstructed burger-in-a-bowl is hearty, customizable, and ideal for meal prep, weeknight dinners, or a fun, healthy lunch option.

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly: Ditch the bun, keep the taste!
• Quick & Easy: On the table in under 30 minutes.
• Family-Friendly: A hit with kids and adults alike.
• Customizable: Add your favorite burger toppings or swap in leaner proteins.

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Ingredients

For the Salad:

• 1 lb (450g) ground beef (90/10 for balanced flavor and texture)
• 1 head iceberg lettuce, chopped (or sub with romaine for more crunch)
• 2 Roma tomatoes, diced
• 12 dill pickle chips, diced (use more or less depending on your taste)
• 1/2 cup red onion, finely diced
• 1/2 cup shredded cheddar cheese (optional but highly recommended)
• 1 tablespoon sesame seeds (for that classic Big Mac bun vibe, optional)

For the Dressing:

• 1/2 to 3/4 cup Thousand Island dressing
  • You can use store-bought or make your own for a healthier twist.

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Instructions

1. Cook the Ground Beef

In a medium skillet over medium heat, add the ground beef. Break it up using a spatula as it cooks, and stir occasionally until it is browned and no longer pink, about 7–10 minutes. Season with a pinch of salt and pepper if desired.

Drain any excess grease and set the beef aside to cool slightly. If you want extra flavor, sprinkle in a little garlic powder, onion powder, or Worcestershire sauce during cooking.

2. Prepare the Vegetables

While the beef is cooking, wash and chop your lettuce into bite-sized pieces. Dice the Roma tomatoes, red onion, and pickles. Set aside in separate bowls or start layering them in your large salad bowl.

3. Assemble the Salad

In a large mixing bowl (or portion into individual servings), layer the chopped lettuce as the base. Add diced tomatoes, pickles, and red onions evenly across the top. Sprinkle with shredded cheese and sesame seeds for that authentic “burger” experience.

Next, spoon the warm (or room-temp) cooked ground beef over the veggies.

4. Dress It Up

Drizzle Thousand Island dressing generously over the salad right before serving. You can toss everything together if you prefer a more blended bite or leave it layered for visual appeal.

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Serving Suggestions

• Serve immediately for the freshest texture.
• Pair with keto fries or low-carb garlic bread for a complete meal.
• Store leftovers undressed in airtight containers for up to 3 days for a perfect grab-and-go lunch.

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Make It Your Own

• Add Avocado: For healthy fats and creaminess.
• Use Turkey or Chicken: Swap beef for ground turkey or shredded rotisserie chicken.
• Homemade Dressing: Combine mayo, ketchup, diced pickles, a splash of vinegar, and a dash of paprika for your own Big Mac sauce.
• Low-Fat Version: Use lean ground beef or ground turkey and a light dressing.

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Nutrition (Per Serving – Serves 4):

• Calories: 235 kcal
• Carbs: 5g net carbs (depends on dressing)
• Protein: 18g
• Fat: 17g

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This Big Mac Salad is proof that you don’t have to sacrifice flavor when eating healthier. Whether you’re following a keto, low-carb, or gluten-free lifestyle—or just want something delicious and different—this dish hits the spot. Give it a try and bring that iconic fast-food flavor to your kitchen, minus the guilt!