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Veggie-Packed Power Skillet: A Nutrient-Loaded Breakfast to Fuel Your Day 🍳🥦

Start your morning with this hearty, colorful skillet that’s bursting with vegetables, lean protein, and flavor. Tender sweet potatoes, crisp broccoli, wilted spinach, and savory sausage come together in one pan, topped with perfectly fried eggs. It’s clean eating at its tastiest—high in protein, fiber, and vitamins to keep you energized without the crash! 0 “LARGE” 4 “LARGE” 2 “LARGE” 3 “LARGE” 8 “LARGE”

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1
Calories: Approximately 400 per serving

Ingredients

• 2 large eggs
• 1 chicken or turkey sausage link, sliced
• 1 cup broccoli florets
• ½ cup sweet potato, diced (about 1 small sweet potato)
• 1 cup fresh spinach
• 1 tablespoon olive oil
• Salt and black pepper, to taste
• Optional: Red pepper flakes for a spicy kick

Instructions

1. Heat a large skillet over medium heat and add the olive oil.
2. Add the diced sweet potatoes first. Sauté for 5–7 minutes, stirring occasionally, until they begin to soften and get lightly golden.
3. Add the sliced sausage and cook for another 3–4 minutes until browned and cooked through.
4. Toss in the broccoli florets and stir-fry for 3–4 minutes until vibrant and tender-crisp.
5. Finally, stir in the fresh spinach and cook for 1–2 minutes until just wilted. Season everything with salt, pepper, and red pepper flakes if desired.
6. While the veggies are finishing, heat a separate small pan over medium and fry the eggs to your preference (sunny-side up, over-easy, or over-hard).
7. Plate the hot veggie-sausage mixture and top with the fried eggs. Dig in while it’s steaming!

Tips for the Best Skillet

• Dice the sweet potatoes into small, uniform pieces for even cooking and extra crisp edges.
• For a one-pan version, push the veggies to one side and fry the eggs right in the skillet.
• Customize it: Add bell peppers, onions, or mushrooms for even more veggies.
• This recipe is naturally gluten-free and can be made Whole30/paleo-friendly with compliant sausage.

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