3-Ingredient Magic: Egg, Potato & Spinach Frittata 🥔🍳
(Actually 8 ingredients for extra flavor!)
Prep Time: 5 mins | Cook Time: 15 mins | Total Time: 20 mins
Servings: 2-3 | Calories: ~320 per serving
Why You’ll Love This
✅ Looks fancy, stupidly easy – Perfect for brunch or lazy dinners.
✅ Customizable – Swap spinach for kale, add bacon, etc.
✅ Uses pantry staples – No weird ingredients!
Ingredients
Base:
- 4 large eggs
- ½ tsp salt
- 100ml milk (or sub water for lighter version)
- 3 tbsp flour (all-purpose or gluten-free blend)
Mix-Ins:
- 1 cup diced cooked potatoes (leftover roasted or boiled work great!)
- 1 cup fresh spinach, roughly chopped
Flavor Boosters:
- 28g (1 oz) spring onions, sliced
- 28g (1 oz) parsley, chopped
- 85g (3 oz) mozzarella, shredded
- Black pepper to taste
(Optional: Crushed red pepper for heat, grated Parmesan for extra umami)
Step-by-Step Instructions
1. Prep the Batter
- In a bowl, whisk eggs, milk, salt, and flour until smooth.
2. Add Goodies
- Fold in potatoes, spinach, spring onions, parsley, and black pepper.
3. Cook to Perfection
- Heat a non-stick skillet over medium with a bit of oil/butter.
- Pour in mixture, sprinkle mozzarella on top.
- Cover and cook 8-10 mins until edges set.
- Optional: Broil 2-3 mins for golden top (if oven-safe pan).
4. Serve & Wow!
- Slide onto a plate, cut into wedges. Great hot or room temp!
Pro Tips
🔹 No sticking? Use parchment paper in the pan for foolproof flipping.
🔹 Meal prep: Stores in fridge 3 days – reheat in toaster oven.
🔹 Veggie swap: Try zucchini, mushrooms, or bell peppers.
Serving Ideas
🍅 Pair with: Sour cream & hot sauce, or a simple arugula salad.
☕ Brunch upgrade: Serve with mimosas and fresh fruit.
“Made this twice this week—so versatile!” — Tag us if you try it! 📸
