🥣 Miracle Cauliflower Soup (Weight Loss Friendly!)
“I lost 10kg in a month with this simple, satisfying soup!”
This ultra-low-calorie cauliflower soup is packed with fiber and nutrients to keep you full while supporting healthy weight loss. No meat, no cream – just pure vegetable goodness!
📝 Ingredients
- 1 medium cauliflower (about 600g), cut into florets
- 1 medium carrot, shredded (about 100g)
- 1/4 cup (30g) chopped celery
- 1 medium leek (white part only), cleaned and chopped
- 2.5 cups (600ml) water
- 2 tsp chicken bouillon OR 1 vegetable bouillon cube
- 1 bay leaf (optional)
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped (for garnish)
👩🍳 Instructions
- Prep Vegetables: Wash and chop all vegetables.
- Simmer: In a large pot, combine cauliflower, carrot, celery, leek, water, bouillon, bay leaf, garlic powder and pepper.
- Cook: Bring to boil, then reduce heat and simmer uncovered for 20-25 minutes until vegetables are very tender.
- Blend: Remove bay leaf. Use immersion blender to puree until smooth (or blend in batches).
- Serve: Garnish with fresh parsley. Enjoy hot!
⏱️ Nutrition Info (Per Serving)
- Calories: 85 kcal
- Carbs: 15g
- Protein: 5g
- Fiber: 6g
- Fat: 0.5g
💡 Weight Loss Tips
✔ Eat as a starter before meals to reduce overall calorie intake
✔ Double the recipe for meal prep (stores 4 days refrigerated)
✔ Add 1/2 tsp chili flakes to boost metabolism
✔ Drink plenty of water with this soup
🌟 Why It Works
✅ Ultra low calorie – under 100 calories per bowl
✅ High fiber – keeps you full for hours
✅ Nutrient dense – packed with vitamins C, K and folate
✅ Hydrating – helps flush toxins
Note: For best weight loss results, combine with balanced diet and exercise. Results may vary by individual.
