A fresh, vibrant, and protein-packed meal, perfect for a weeknight family dinner. Juicy grilled chicken, crisp veggies, fluffy rice, and creamy tzatziki—all in one delicious bowl!

🕒 Total Time: 40 mins | 🍽 Servings: 4

🌟 Ingredients:

For the Chicken:

✅ 2 boneless skinless chicken breasts, cubed
✅ 2 tbsp olive oil
✅ 1 tbsp lemon juice
✅ 2 cloves garlic, minced
✅ 1 tsp dried oregano
✅ Salt & pepper, to taste

For the Rice & Toppings:

✅ 1 cup uncooked brown rice (or your favorite grain)
✅ 1 cup cherry tomatoes, halved
✅ 1 cup cucumber, diced
✅ ½ cup feta cheese, crumbled
✅ ¼ cup fresh parsley, chopped
✅ 6 mini red bell peppers, grilled

For the Tzatziki Sauce:

✅ ½ cup Greek yogurt
✅ ¼ cup cucumber, grated & squeezed dry
✅ 1 tbsp olive oil
✅ 1 tsp lemon juice
✅ 1 tbsp fresh dill or chopped mint
✅ Pinch of salt

---

👨‍🍳 Instructions:

1️⃣ Marinate the Chicken

• In a bowl, toss chicken cubes with olive oil, lemon juice, garlic, oregano, salt, and pepper.
• Let it marinate for 20-30 minutes.

2️⃣ Cook the Rice

• Prepare brown rice (or your chosen grain) according to package instructions.

3️⃣ Grill the Chicken & Peppers

• Heat a grill pan or skillet over medium heat.
• Grill chicken for 6-8 minutes, turning occasionally until cooked through & charred in spots.
• Grill mini bell peppers until tender and blistered.

4️⃣ Make the Tzatziki Sauce

• In a small bowl, mix together Greek yogurt, grated cucumber, olive oil, lemon juice, dill (or mint), and salt.
• Chill until ready to serve.

5️⃣ Assemble the Bowls

• Divide rice into serving bowls.
• Top with:
  ✅ Grilled chicken & peppers
  ✅ Cherry tomatoes & diced cucumber
  ✅ Crumbled feta cheese & chopped parsley
• Drizzle with tzatziki or serve on the side.

---

🔥 Serving Ideas & Tips:

💡 Want a low-carb option? Swap rice for cauliflower rice or quinoa.
💡 Extra flavor? Add a drizzle of balsamic glaze or extra lemon juice.
💡 Make it a wrap! Stuff everything into a warm pita for an easy gyro-style meal.

---

✨ Who’s getting the last spoon of tzatziki tonight? 😆🥄 Because this bowl is fresh, filling, and family-approved!

#GreekChicken #HealthyEating #Tzatziki #MediterraneanFood #RiceBowls #FamilyDinner