These juicy, herby turkey meatballs are loaded with zesty Mediterranean flavors and paired with a creamy, tangy yogurt sauce. They’re protein-packed, low-carb, and perfect for meal prep!

Let’s get cooking! 🍽️

---

📝 Ingredients

For the Meatballs:

✔ 1 medium zucchini, grated (adds moisture & extra veggies!)
✔ 1 lb ground turkey (lean protein, tender & flavorful!)
✔ 2 tsp fresh parsley, chopped
✔ 2 tsp fresh dill, chopped
✔ 2 tsp garlic powder (or 2 minced garlic cloves!)
✔ 1 tsp onion powder
✔ ½ tsp salt (adjust to taste!)
✔ ½ tsp black pepper
✔ 2 tsp olive oil (for richness!)
✔ 1 tsp lemon juice (for a bright, zesty kick!)
✔ 3 tbsp almond flour (helps bind & keeps it gluten-free!)
✔ 2 tbsp coconut flour (adds a light, fluffy texture!)
✔ 1 egg, lightly beaten (helps hold the meatballs together!)
✔ 1 oz (1 cube) goat/sheep feta cheese, crumbled (adds creamy saltiness!)

---

For the Yogurt Sauce:

✔ ½ cup coconut yogurt (for a dairy-free option, or Greek yogurt for extra protein!)
✔ 1 oz (1 cube) goat/sheep feta cheese, crumbled
✔ ½ tbsp lemon juice (adds brightness!)
✔ 1 tsp garlic powder (or ½ clove fresh garlic, minced!)
✔ 1 tsp fresh dill, chopped
✔ Salt to taste

---

👨‍🍳 Step-by-Step Instructions

Step 1: Prep the Zucchini

1️⃣ Grate the zucchini using a box grater.
2️⃣ Place it in a clean kitchen towel or paper towel, and squeeze out as much moisture as possible.

👉 Why? Removing excess water prevents soggy meatballs!

---

Step 2: Mix the Meatball Ingredients

1️⃣ In a large mixing bowl, combine:

• Ground turkey
• Grated zucchini
• Fresh parsley & dill
• Garlic powder, onion powder, salt, and pepper
• Olive oil & lemon juice
• Almond & coconut flour (for a light, fluffy texture!)
• Egg (to bind everything!)
• Crumbled feta cheese

2️⃣ Mix gently with your hands or a spoon until just combined.

👉 Pro Tip: Overmixing makes meatballs dense—mix until just combined!

---

Step 3: Shape & Cook the Meatballs

Oven Method (Easy & Hands-Free!)
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Line a baking sheet with parchment paper.
3️⃣ Roll the mixture into 1.5-inch meatballs and place them evenly on the tray.
4️⃣ Bake for 18–22 minutes, or until golden brown and cooked through (165°F internal temp).

Skillet Method (For a Crispy Outside!)
1️⃣ Heat 1 tbsp olive oil in a skillet over medium heat.
2️⃣ Add meatballs and sear for 2–3 minutes per side, then lower the heat and cover for 5 more minutes, until fully cooked.

👉 Air Fryer Option: Cook at 375°F for 12–14 minutes, shaking halfway!

---

Step 4: Make the Creamy Yogurt Sauce

1️⃣ In a small bowl, whisk together:

• Coconut yogurt (or Greek yogurt!)
• Crumbled feta cheese
• Lemon juice
• Garlic powder & fresh dill
• Salt to taste

2️⃣ Mix until smooth. Refrigerate for 10+ minutes for best flavor!

👉 Pro Tip: Want it thinner? Add 1 tbsp water or olive oil!

---

Step 5: Serve & Enjoy!

Serve the juicy Greek turkey meatballs with:
✅ Yogurt sauce for dipping
✅ Pita bread or cauliflower rice
✅ Fresh cucumber, cherry tomatoes & red onion
✅ Hummus or tzatziki for extra flavor

🔥 Meal Prep: Store in airtight containers for up to 4 days in the fridge!

---

💡 Pro Tips & Variations

✔ Dairy-Free?

• Swap feta for nutritional yeast or dairy-free feta.

✔ Want Extra Spice?

• Add ½ tsp red pepper flakes or chopped jalapeño!

✔ Need More Protein?

• Swap coconut yogurt for Greek yogurt (higher protein)!

✔ Looking for Crispy Meatballs?

• Air fry or broil for 2–3 minutes at the end!

---

⏳ Quick Recipe Recap

📌 Prep Time: 15 minutes
📌 Cook Time: 20 minutes
📌 Total Time: 35 minutes
📌 Servings: 4 (Makes ~16 meatballs)
📌 Calories: ~200 kcal per serving

---

🔥 Why You’ll LOVE These Meatballs!

✅ Easy, healthy, & meal-prep friendly!
✅ Packed with Mediterranean flavors!
✅ Dairy-free, gluten-free & low-carb options!
✅ Pairs perfectly with salads, grain bowls, or pita wraps!

📢 Try it & let me know how it turned out! Share your meatballs on social media with #GreekMeatballs #HealthyMealPrep – I’d love to see your creations!

Enjoy your delicious, protein-packed meal! 🥒🍽️