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Looking for a salad that tastes like pure summer bliss? This Avocado Mango Salad is your answer — bursting with creamy avocado, juicy mango, crunchy veggies, and a tangy lime dressing that ties it all together. It’s a refreshing side dish, a colorful topping for grilled meats or seafood, or a light lunch on its own. One bite and you’ll be dreaming of sunshine, sea breezes, and tropical getaways!

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Why You’ll Love This Salad

• No cooking required! Just chop, whisk, toss, and enjoy.
• Packed with nutrients from healthy fats, vitamin C, fiber, and antioxidants.
• Totally customizable – spice it up, bulk it up, or swap fruits for a new twist.
• Naturally gluten-free, vegetarian, and easily made vegan!

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🛒 Ingredients

For the Salad:

• 2 ripe avocados, peeled, pitted, and diced
• 2 ripe mangoes, peeled and diced
• 1/2 cup red onion, finely diced
• 1/2 cup fresh cilantro, chopped
• 1/4 cup red bell pepper, finely diced (optional)
• 1 jalapeño, seeded and minced (optional)
• 1/4 cup toasted pepitas or slivered almonds (for crunch)

For the Zesty Lime Dressing:

• 1/4 cup fresh lime juice (from 2–3 limes)
• 2 tbsp extra virgin olive oil
• 1 tbsp honey or maple syrup (vegan-friendly)
• 1 garlic clove, minced
• 1/4 tsp salt
• 1/4 tsp black pepper
• Pinch red pepper flakes (optional, for heat)

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👩‍🍳 Instructions

1️⃣ Make the Dressing:

In a small bowl, whisk together the lime juice, olive oil, honey or maple syrup, garlic, salt, pepper, and red pepper flakes (if using). Taste and adjust to your liking.

2️⃣ Toss the Salad:

In a large bowl, gently combine the diced avocado, mango, red onion, cilantro, red bell pepper, and jalapeño. Stir carefully to avoid mashing the avocado.

3️⃣ Dress It Up:

Drizzle the lime dressing over the salad and toss gently to coat all the ingredients.

4️⃣ Chill (Optional):

For the best flavor, let the salad chill in the fridge for about 30 minutes before serving — though it’s delicious right away too!

5️⃣ Serve & Garnish:

Top with toasted pepitas or slivered almonds for a little crunch. Serve and enjoy the tropical vibes!

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Tips & Variations

• Ripe but firm avocados work best — too soft and they’ll turn mushy.
• Boost the protein: Add grilled shrimp, chicken, or black beans.
• Make it a full meal: Serve over quinoa or leafy greens.
• Fruit swap: Try pineapple, strawberries, or blueberries for a new twist.
• Meal prep tip: Toss avocado in extra lime juice and press plastic wrap directly on the salad’s surface to prevent browning.
• Make it vegan: Use maple syrup in place of honey.
• Adjust sweetness: If your mangoes are super sweet, cut back slightly on the sweetener in the dressing.

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Recipe Info

• Prep Time: 15 minutes
• Chilling Time: 15 minutes (optional)
• Total Time: 30 minutes
• Calories: ~350 per serving
• Servings: 4

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This Avocado Mango Salad is the kind of dish you’ll want to make on repeat all summer long — bright, healthy, and unbelievably tasty.

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