🐟Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts 🍋
A light and flavorful meal featuring flaky cod fillets and crispy Brussels sprouts, finished with a tangy lemon garlic butter sauce!
⏱ Total Time: 30 minutes
👥 Serves: 2-4
😊 Ingredients
For the Cod:
- 1 lb cod fillets, cut into 4 pieces 🐟
- 2 tbsp olive oil 🫒
- 2 cloves garlic, minced 🧄
- 1 tbsp lemon juice 🍋
- ½ tsp dried oregano 🌿
- ¼ tsp salt 🧂
For the Brussels Sprouts:
- 1 lb Brussels sprouts, halved 🥦
- 2 tbsp olive oil 🫒
- Salt & black pepper, to taste 🧂
😊 Instructions
1️⃣ Preheat & Prep:
Preheat your oven to 400°F (200°C).
2️⃣ Season the Cod:
In a small bowl, mix olive oil, garlic, lemon juice, oregano, and salt. Brush this mixture generously over the cod fillets.
3️⃣ Bake the Cod:
Place the cod on a lined baking sheet and bake for 10-12 minutes or until the fish is opaque and flakes easily with a fork.
4️⃣ Roast the Brussels Sprouts:
Toss halved Brussels sprouts with olive oil, salt, and black pepper. Spread them on a separate baking sheet and roast for 20-25 minutes until crispy.
5️⃣ Assemble & Serve:
Divide the roasted Brussels sprouts and flaky cod fillets into bowls. Drizzle with extra lemon juice if desired.
😊 Pro Tips
- For extra crispiness, broil the cod for the last 2 minutes of baking.
- Add a sprinkle of Parmesan cheese on the Brussels sprouts for extra flavor.
- Serve with quinoa, brown rice, or cauliflower rice for a heartier meal.
😊 Storage
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in the oven at 350°F until heated through.
Enjoy these Lemon Garlic Butter Cod Bowls for a healthy and delicious meal! 🍽️✨
