🍌No Sugar, No Flour – Just Pure Goodness! 🥜✨
A 5-ingredient wholesome snack—naturally sweet, nutrient-packed, and absolutely delicious!
⏱ Total Time: 25 minutes
👥 Servings: 12-15 bites
Ingredients
✅ 2 ripe bananas, mashed
✅ 1½ cups rolled oats
✅ ½ cup natural peanut butter (or almond butter)
✅ ½ teaspoon cinnamon
✅ ¼ cup chopped nuts, dark chocolate chips, or raisins (optional)
Instructions
1️⃣ Mash the Bananas
In a medium bowl, mash the bananas until smooth and lump-free.
2️⃣ Mix Everything Together
Add oats, peanut butter, cinnamon, and any mix-ins. Stir until the mixture is well combined.
3️⃣ Chill the Mixture
Refrigerate for 15-20 minutes to help the mixture firm up for easier shaping.
4️⃣ Form into Bites
Roll into small balls using your hands or a small scoop. You should get about 12-15 bites.
5️⃣ Store & Enjoy
✅ Store in an airtight container in the fridge for up to 1 week.
✅ Freeze for up to 2 months for a longer-lasting snack.
🔥 Tips & Variations:
✔ Extra crunch? Add chia seeds or crushed nuts.
✔ More protein? Mix in protein powder or hemp seeds.
✔ Love chocolate? Use cacao nibs or sugar-free chocolate chips.
✔ Nut-free? Swap peanut butter for sunflower seed butter.
A healthy, grab-and-go snack perfect for anytime cravings! Enjoy! 🌿🥜🍌
