🌿 Spiced Lamb Chops with Mint Vinaigrette πŸ‹πŸ₯©

Tender, juicy lamb chops seasoned with warm spices and served with a fresh, zesty mint vinaigrette β€” the ultimate flavorful dish for a special dinner or weekend feast!


Ingredients πŸ›’

For the Lamb Chops:

  • 10–12 lamb chops (cutlets or rib chops)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon ground coriander
  • Pinch of ground chili (optional, for a bit of heat)
  • Cooking oil (olive oil, coconut oil, macadamia oil, or ghee)

For the Mint Vinaigrette:

  • 15 fresh mint leaves, chopped (about 2 tablespoons)
  • 1/4 red onion, finely chopped
  • 1 teaspoon mild red chili, chopped
  • 1 tablespoon capers, chopped
  • 1 teaspoon caper brine
  • 1.5 tablespoons lemon juice
  • 3 tablespoons olive oil

Instructions πŸ‘©β€πŸ³

Prepare the Lamb Chops:

  1. Season the Lamb:
    In a small bowl, mix together the salt, black pepper, garlic powder, ground cumin, paprika, ground coriander, and ground chili (if using).
    Rub the spice mixture evenly over the lamb chops.
  2. Cook the Lamb Chops:
    Heat a splash of cooking oil in a skillet or grill pan over medium-high heat.
    Sear the lamb chops for about 2–3 minutes per side for medium-rare (or adjust to your desired doneness).
    Once cooked, transfer to a plate and let them rest for 5 minutes.

Make the Mint Vinaigrette:

  1. Mix the Vinaigrette:
    In a bowl, combine the chopped mint, red onion, chopped chili, capers, caper brine, lemon juice, and olive oil.
    Stir well until everything is nicely mixed.

Serve:

  1. Plate the Dish:
    Arrange the warm lamb chops on a serving platter or individual plates. Drizzle generously with the fresh mint vinaigrette.
  2. Garnish (Optional):
    Top with extra fresh mint leaves or lemon zest for an extra pop of flavor!

Tips & Variations:

  • Prefer grilling? These lamb chops are fantastic on a charcoal grill!
  • Swap lamb for beef rib chops if you like.
  • Add a handful of chopped parsley to the vinaigrette for an extra herbaceous twist.

Prep Time ⏲️

  • Prep: 10 minutes
  • Cook: 8–10 minutes
  • Total: 20 minutes

Servings 🍽️

  • Serves about 4 people

Calories πŸ”₯

  • Approximately 400–450 kcal per serving

Juicy lamb, smoky spices, and a bright minty finish β€” a simple yet luxurious meal you’ll crave again and again!
Enjoy every delicious bite!

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