✨ Keto Mango Coconut Smoothie – Low-Carb & Tropical!
A creamy, dreamy tropical treat without the sugar spike!
Refreshing, indulgent, and totally keto-friendly—this smoothie brings mango magic to your low-carb lifestyle.
Looking for a tropical smoothie that won’t kick you out of ketosis? Say hello to this Keto Mango Coconut Smoothie! It’s bursting with fruity flavor, creamy texture, and a touch of luxe thanks to whipped cream and edible gold leaf. Whether you’re sipping it as a summer refresher or an afternoon pick-me-up, it tastes like vacation in a cup—with just a few carbs.
🛒 Ingredients (Serves 2)
- 1 cup unsweetened almond milk 🥛
- ¼ cup fresh mango purée 🥭
(Blend ½ cup ripe mango with 1 tbsp water) - ¼ cup heavy cream 🥛
- 1 tbsp sugar-free mango syrup 🍬
(Or use 1 tbsp erythritol + ½ tsp mango extract) - 1 cup ice cubes ❄️
- Whipped cream (from heavy cream) 🍦
- Fresh mango slices, for garnish 🥭
- Edible gold leaf ✨ (optional, for a luxe touch)
👩🍳 Instructions
1️⃣ Blend the Base
In a blender, combine almond milk, mango purée, heavy cream, sugar-free syrup (or sweetener + extract), and ice.
Blend until smooth, creamy, and slightly frothy.
2️⃣ Chill & Pour
Pour into two clear plastic cups (Starbucks-style for that café feel!). The golden color is stunning on display.
3️⃣ Top It Off
Add a generous swirl of whipped cream on top.
Garnish with fresh mango slices and a touch of edible gold leaf for sparkle and flair.
4️⃣ Customize Your Vibe
Add a squeeze of lime for tang or a dash of cinnamon for warmth. Need more sweetness? Add a few drops of liquid monk fruit or stevia.
⏱️ Quick Info
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Serving Size: 1 smoothie (tall)
- Calories: Approx. 180 kcal per serving
- Net Carbs: Around 5–6g per serving (depending on mango and sweetener used)
✅ Why You’ll Love It
- Keto-approved with tropical flavor
- Creamy, sweet, and refreshingly light
- Looks beautiful and feels indulgent
- Customizable for your macros and taste buds
This smoothie is proof that keto doesn’t mean boring! Treat yourself to this low-carb tropical sipper—whether it’s post-workout, a snack on the go, or just a way to beat the heat. It’s fruity, frothy, and downright fabulous.
